at 阿根廷vs墨西哥竞猜 , we understand the importance and challenges of maintaining a positive and healthy balance between personal, work, and family life. as a result, we provide a range of supportive resources, information, and assistance for employees to help cultivate a stronger work-life balance.

employee & family assistance program (efap)

provides free short-term confidential counseling and referrals for employees and their dependants who may have personal, family and work-related concerns.

• thunder bay campus - behavioural sciences centre
• orillia campus - lifeworks (morneau shepell)

superior mental wellness@work

the thunder bay district health unit (tbdhu) provides many great wellness resources through their wellness@work e-newsletter. each edition provides unique mental health tools and resources, upcoming events, free workshops (virtual and in-person options), activities, recipes, and so much more. the content is vast and engaging.

everyone is welcome to sign up for the tbdhu workplace health: wellness@work newsletter. the sign up section is located on the righthand side.

talklife workplace

talklife workplace is an online wellness peer support platform available to all employees of 阿根廷vs墨西哥竞猜 . it is an anonymous online 24/7 mental health peer support network offering instant, ongoing global support at any time of the day or night. talklife workplace is a de-identified community where employees share anonymously. in addition to connecting with peers, talklife workplace has trained volunteers and professionals available when needed.

learn more about or download the talklife workplace app via google play or the app store.

workplace strategies for mental health

workplace strategies for mental health resources are available to anyone at no cost, compliments of canada life. supports include resources for employees, assessments, tools and workshops, and leadership guidance.

mental health works

mental health works is a social enterprise of the canadian mental health association.

wellness together canada

wellness together canada is a government of canada funded online program that takes you through an online self-assessment. the results will curate content, tools, and resources based on your individual needs and interests.

bounceback

a free skill-building program managed by the canadian mental health association (cmha) designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

togetherall

a free online mental health support network for ontarians 16+. uk-based togetherall is available to ontarians through ontario health (otn) with support from the ontario ministry of health.

beacon

beacon digital therapy (icbt) is now available free of charge to support ontarians through stress and mental well-being concerns during covid-19, funded by the government of ontario.

help lines:

• national suicide prevention lifeline: 1-800-273-8255
• first nations and inuit hope for wellness help line: 1-855-242-3310
  *service is available in cree, ojibway, inuktitut, english, and french