trivia night- grey's anatomy
join student health and wellness and test your grey's anatomy and health knowledge.
open to 世界杯2022赛程表淘汰赛 from both campuses, trivia will be run via kahoot.
student affairs - orillia campus
trivia night- rom coms and red flags
test your romantic comedy and relationship knowledge.
this event is open to 世界杯2022赛程表淘汰赛 from both campuses and trivia will be run via kahoot.
bell let's talk
when it comes to mental health, now more than ever, every action counts.
january 28, 2021 is bell let's talk day. bell will donate more towards mental health initiatives in canada by contributing 5¢ for every applicable text, call, tweet or tiktok video using #bellletstalk, social media video view and use of our facebook frame or snapchat filter.
join the conversation by taking a selfie and writing a mental health message in lakehead's bell let’s talk virtual photo booth.
au contraire film festival
join student health and wellness' peer wellness educators for a virtual viewing of the 2021 au contraire film festival in partnership with bell let's talk day (acff). through film, acff engages audiences on the topic of mental health and empowers viewers to tell their own stories and access resources.
this year's films:
campus rec live- full body fitness
join campus rec instructor nicole for a 50-minute sweat session to end your workday.
this class is a full-body cardio workout that will get your heart rate up, and your muscles burning. it will include exercises for all major muscle groups, so be ready to work hard!
equipment needed: all you need is space to move around, clothes you are comfortable moving around in, a water bottle, and a device that can connect to zoom! an exercise mat is recommended for comfort but not required.
campus rec live- stretch and strengthen
join campus rec instructor nicole for a 50-minute lunchtime sweat session. live over zoom, you can join in on this full-body workout that will help you with muscle building, flexibility, and overall mobility.
equipment needed: all you need is space to move around, clothes you are comfortable moving around in, a water bottle, and a device that can connect to zoom! an exercise mat is recommended for comfort but not required.
cooking demonstration w/ chef jen sauve and elc
join chef jen sauve as she does a live cooking class! jen has a passion for taking old family favourite meals and transforming them with international flavours and flair!
join us as jen elevates the traditional spaghetti and meatballs into a thai noodle bowl! this easy, budget-friendly recipe will become a favourite!
participants will receive an email with ingredients prior to the event.
the event will be recorded and sent out to all those who register.
making new habits stick
did you start the new year off with the best of intentions to wake up early, eat right, and exercise daily, but are already struggling to maintain your new routine? it’s normal to struggle with new habits, but there is also a lot of research we can learn from on how to make your resolution stick this year.
1. focus on the process, not on the outcome
a lot of goals focus on the outcome- weight loss, books read, miles ran- but these kinds of goals don’t deliver results, behaviour changes do. and behaviour change is a process- so focus on the habits and routines needed to achieve your overall goal instead of the desired outcome.
2. too small to fail
it’s not uncommon to make sweeping resolutions or set lofty goals for yourself, only to abandon them a few weeks later. james clear, the author of atomic habits, suggests that we need to start small when adopting a new habit by picking a task that is meaningful enough to make a difference, but simple enough that you can get it done. so take a look at your overall goal, break it down to a small task, and build up from there.
3. engage people around you
having other people involved in the process can keep you accountable even if your motivation wanes from time to time. engagement can be either– active, where you inform your friends, partner or roommates who might be interested in and cultivate the habit together with them or passive, where you let others know about your plans and having them morally support you.
there are also a ton of online communities you can join if you don't have anyone in your life who shares your new goal, do a quick google search to find people with similar resolutions. if your goal is fitness related, join our wolves on the move strava community to stay committed.
4. keep track
tracking keeps you accountable for your habits. every day where you successfully do your habit, give yourself a check. it’s very satisfying to do the checks every time you finish a habit! you can track your habits physically on a whiteboard or journal, or on your computer/device.
here are some great habit trackers apps:
5. abandon perfection
life happens and you are bound to skip/miss a day at some point. be kind and patient with yourself and get back on track tomorrow.
-lindsey wachter, r.kin
health and wellness promoter
wellu resilience course
wellu resilience is an 8 week, evidence-based course developed by student health and wellness to help 世界杯2022赛程表淘汰赛 ’ learn to manage stress in healthy ways.
the course features videos, slideshows, skill-building activities, resources and information to help 世界杯2022赛程表淘汰赛 build resilience. each week participants will learn about and practice a habit/skill that has been proven to increase life satisfaction, happiness and resilience, which all correlate with success and improved academic performance.
refresh sleep program
the refresh sleep program aims to provide lakehead 世界杯2022赛程表淘汰赛 , staff and faculty with the skills and strategies to achieve more restful nights.
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