come and join us for this short and sweet 30-minute stretch & strength inspired zoom class with meghan! align and thrive will provide you with a full-body workout that focuses on muscle strength and flexibility. this fun and interactive workout is a great chance to prioritize you during thrive week!
come and join us for this fun and interactive fast paced zoom workout during thrive week with meghan! this high intensity interval style class is designed to raise your heart rate and be a full body workout. it will be a nice break in your day that allows you to reset and refresh for the rest of your day!
being a student is hard but it can feel like you are the only one who is stressed out or struggling. peer chat is a virtual way to connect with other 世界杯2022赛程表淘汰赛 to talk through the different academic and social experiences you have while being a student. the session provides you with the opportunity to gain insight into different student experiences as well as share your own unique skills to help support your peers.
join student health and wellness for live, counsellor-led mindful meditation sessions every thursday in january over zoom. each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
no experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.
ever wonder who provides student services at lakehead? looking to meet fellow 世界杯2022赛程表淘汰赛 ? drop into thunderwolf speed dating to meet staff and 世界杯2022赛程表淘汰赛 from both campuses. you'll be randomly matched and chat for 2 minutes with mini-games and ice breaker questions to get the ball rolling, then onto the next match!
to see the whole thrive week calendar, visit www.hsbcwebinars.com/thrive.
as staff and faculty, you are often the first to recognize that a student is in distress so it is important that you feel equipped to identify these behaviours and also understand how you can help. the supporting 世界杯2022赛程表淘汰赛 in distress guide and accompanying workshop outline the various levels of distress and the resources you can provide for a student in each level of distress. we will also cover available supports in various areas, both on and off-campus including counselling and wellness, academic services, disability services, legal and conduct, and community supports.
kick-off the new year with a new challenge from the it's your move crew! whether you are looking to start a new routine or just get back in the habit post-winter break, a little competition is a great motivator.
starting on january 17 and ending on february 20, we are challenging you to complete 22 workouts in 35 days. we will be tracking your progress and sharing information via the it's your move strava group- you will receive an email on how to join the group before the start date.
receive tips and articles straight to your inbox and stay in the loop on upcoming wellness events both on and off-campus.
the newsletter will come out two times a semester and will feature recommended readings from student health and wellness' health promoter and counsellor and include information about upcoming wellness events both on and off-campus.
sign up here: https://mailchi.mp/2dddfe2e1d90/hptsqhncuj
join student success advisor, jessica young, and health and wellness promoter, lindsey wachter to learn the basics of bullet journaling and how you can use it for time management, academic planning and to support your well-being.
you will receive an email prior to the event with the zoom link and a suggested supply list to get your journal started!
this session is offered by egale, canada’s leading organization for 2slgbtqi people and issues.
