join the office of indigenous initiatives and student health and wellness to make your own dried lavender sachets with lavender that has been harvested from wiigasitig gitigaan 'birch tree garden' this summer.
did you know: lavender aromas can help relieve headaches, anxiety, stress, and insomnia.
you can also just drop by to relax with a warm cup of tea.
this event is open to 世界杯2022赛程表淘汰赛
, faculty, and staff.
as part of the stop the stigma campaign, stronger as a pack aims to rally our community around supporting student mental health and encouraging all thunderwolves to take action to support their own mental health and get help when needed.
you are invited for fall clean up & winter prep at wiigwasitig gitigaan 'birch tree garden'. drop in over the lunch hour to help with fall clean up, and enjoy some fresh air, movement, and good company.
want to keep up with what's going on at student health and wellness and receive health tips, wellness advice and resources right in your inbox? subscribe to the wellu newsletter.
it's #feelgoodfriday! kick back and relax, get cozy, and enjoy a screening of inside out 2. we'll also have movie snacks and low-key activities like giant colouring and legos.
#nostigmanovember
today is world kindness day, so it is a great opportunity to "take 10" and send some kindness to someone you appreciate. join student health and wellness in orsi family learning commons between 10am - 12pm to:
it can often be a challenge to take a minute to ourselves, so why not make self-care a habit and take10.
open to 世界杯2022赛程表淘汰赛
, faculty, and staff.
cold and flu season is upon us! one of the best ways to prevent getting sick is getting your annual flu shot. student health and wellness is hosting a flu shot clinic for 世界杯2022赛程表淘汰赛 , faculty, and staff.
select an appointment timeslot through this form to save your spot. appointments are preferred, but drop-ins will be accommodated where possible.
cold and flu season is upon us! one of the best ways to prevent getting sick is getting your annual flu shot. student health and wellness is hosting a flu shot clinic for 世界杯2022赛程表淘汰赛 , faculty, and staff.
select an appointment timeslot through this form to save your spot. appointments are preferred, but drop-ins will be accommodated where possible.
when you are busy with exams- your health and wellbeing can get put on the back burner but student health and wellness, with the help of wolfie, is challenging you to find balance during this stressful period.
this event includes online challenges that cover healthy eating and cooking, stress management, sexual wellness, substance use, physical activity, self-care and rest.
from dec. 4 to 16, 世界杯2022赛程表淘汰赛 can participate on instagram.
join crafts and conversations: where we'll sit down for a conversation aiming to break down stigma and normalize taking action to support our mental health, all while doing a creative art activity! todays theme: stress management, paired with diy candle jars
don't miss out on this chance to take a break, recharge your mind, and nurture your creativity.
#nostigmanovember
