looking to get your bi-valent covid-19 vaccine before heading home after exams? the go-vaxx bus will be rolling into campus once again before the end of the semester. this clinic is open to 世界杯2022赛程表淘汰赛 , faculty, staff, and community members. no appointments required.

date: saturday, dec. 10
time: 11 am to 5 pm
location: orillia campus parking lot

anyone wishing to take advantage of the go-vaxx bus to receive their bi-valent vaccine is reminded to:

• bring your health card. if you do not have a health card or your health card is expired, bring another form of government-issued photo identification such as a driver’s license, passport, status card or birth certificate.
• eat and drink something before you arrive to prevent feeling faint or dizzy while being vaccinated.
• dress for the weather in case there is a lineup.
• wear clothing that allows for easy access to the upper arm such as a loose-fitting top or a t-shirt.
• wear a mask that covers your nose, mouth and chin.
• do not visit the go-vaxx bus if you have symptoms of covid-19.

it can be hard to stay motivated when it comes to getting physical activity, but it can be especially difficult when the weather gets cold. in the winter, there aren’t as many sports to play and a lot of us don’t want to go out for long walks. the below-zero temperatures are not only unpleasant, but they also mean putting on lots of extra clothing, including heavy coats, hats, gloves, scarves, and boots. if someone is already feeling exhausted and unmotivated, all these extra layers can feel like a big chore to put on.

however, it’s incredibly important to keep getting exercise. physical activity has been proven to help reduce stress and anxiety, improve sleep, boost energy levels, strengthen muscles, and enhance cognitive performance. there are many great ways to keep fit while staying indoors and lots of online resources that can help you do this. for instance, you could try following youtube tutorials for:

• yoga
• tai chi
• workout routines
• dance

remember to go easy on yourself. the goal of getting exercise is not to compete with others and put yourself down. the goal is to keep your mind and body happy and healthy. it is also important to note that you do not have to do the exercises exactly like the people in the videos to reap the benefits. if you have trouble finding time to do these activities, or if they ever feel too daunting, there are many simple tasks you can do to get physical activity. take short breaks (even a few minutes) from your schoolwork and try things like:

• stretching out your body
• walking down a flight of stairs and back up
• playing with a pet
• performing domestic tasks (e.g. cooking, sweeping, vacuuming, or laundry)

no matter how cold it is outside and no matter how busy life gets, it is important to find time to move your body. aim for at least 30 minutes of moderate physical activity every day. exercise is essential for your health and wellbeing.

the orillia campus bookstore is returning unsold fall textbooks to the publishers starting november 14. so, if there is a book you need, get it now because they can't guarantee stock after the 14th. full year textbooks are not part of the return at this time.

today is the start of november and the beginning of financial literacy month in canada.

here at 阿根廷vs墨西哥竞猜 , we strive to provide 世界杯2022赛程表淘汰赛 with opportunities to expand their knowledge inside and outside of the classroom. the financial literacy team within student awards and financial aid has worked hard to organize informative events throughout the month of november. with great guest speakers as well as a variety of prizes to be won, there are many reasons to participate. visit lakeheadu.ca/flm for the full schedule of events. some highlights include our financial literacy fair, a budgeting workshop with international personal finance speaker and author gordon stein, and a presentation by rob brown, author of wealthing like rabbits.

view the full schedule at www.hsbcwebinars.com/flm.