(or) therapy dogs @hp
the cutest kind of stress relief is back! visit the st. john ambulance therapy dogs at heritage place from 12pm - 1pm
therapy dog team: charon & patches
student affairs - orillia campus
(or) don't push your luck: safe st. patrick's day
happy st. patrick's day! don't leave your safety to luck this weekend - drop by simcoe hall to pick up your free safe night out kit from student health and wellness and kick off your st. patty's festivities with some "not" drinking games and other activities.
(or) dining hall q&a with a dietitian
are you a regular at the caf and curious about how to get the most out of your meals? join dietitian donna from dana hospitality for a lunch & learn at the dining hall! donna will walk through the dining hall with the group to discuss the food options, answer questions, and help you build a nutritious meal that meets your preferences. the group will also have an opportunity to sit down with donna to learn more about healthy eating strategies.
(or) journaling for self-care
stop by simcoe hall to pick up a journaling kit and learn how journaling can be a part of your self-care routine! each kit includes a journal, writing tools and an intro guide to journaling as self-care.
keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:
- reducing anxiety
- breaking away from a nonstop cycle of obsessive thinking and brooding
- improving the awareness and perception of events
- regulating emotions
- encouraging awareness
(or) journaling for self-care @hp
stop by heritage place to pick up a journalling kit and learn how journaling can be a part of your self-care routine! each kit includes a journal, writing tools and an intro guide to journaling as self-care.
keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:
- reducing anxiety
- breaking away from a nonstop cycle of obsessive thinking and brooding
- improving the awareness and perception of events
- regulating emotions
- encouraging awareness
(or) fill your cup and tackle burnout @ hp
burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. it occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. as the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful.
(or) puppy yoga
join our puppy friends from precious paws rescue for some downward dogs and warrior poses. registration required. https://docs.google.com/forms/d/e/1faipqlscy7-c9uffa5bifvmpjivgx8_caex1firsn0pwgy0cmqi3drw/viewform?usp=sf_link
municipal partners networking event
hiring managers from the city of barrie, city of orillia, and county of simcoe will be here to describe the many different careers available within municipalities for graduates of all programs. come to learn about the options, and receive tips for how to succeed in the interview process. after a panel conversation, 世界杯2022赛程表淘汰赛 will have the opportunity for one-on-one conversations with participating employers.
(or) tea & teachings
please come and enjoy some herbal tea and/or collective discussions. teachings will be given about herbs used in various teas. tea & teaching is hosted by frazer phillips, indigenous cultural wellness facilitator.
every tuesday in february!
(or) round dance teachings
winter time is round dance season. drop in to connect with frazer phillips, indigenous cultural wellness facilitator, and learn about drumming, singing, etiquette, and dancing aspects of the round dance. come and learn!
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