trivia night (orillia)
hosted by big dumb face trivia, free snacks and appetizers!
student affairs - orillia campus
campus and community connections fair (orillia)
connect with campus services and local community organizations. enjoy snacks and a chance to win exciting prizes!
wellu newsletter
want to keep up with what's going on at student health and wellness and receive health tips, wellness advice and resources right in your inbox? subscribe to the wellu newsletter.
why do i feel like an imposter? challenging imposter syndrome for graduate 世界杯2022赛程表淘汰赛
imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many graduate 世界杯2022赛程表淘汰赛 , faculty and high achievers experience these feelings of inadequacy. join shw counsellor, irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.
open to graduate 世界杯2022赛程表淘汰赛 . sign up.
(or) take10: sleep smarter - rest, recharge, repeat @hp
do you find yourself sacrificing sleep to keep up with university life? join student health & wellness to learn practical tips for improving your sleep routine, discover why sleep is important, and explore strategies to boost your energy, focus, and overall well-being. whether you are tackling a packed schedule or just need better rest, this event will leave you feeling empowered to make sleep a priority. don't snooze on this opportunity to recharge and show up as your best self!
(or) take10: vision boarding @hp
dream big and start the semester with intention! join student health and wellness for fun and creative vision boarding. this event is all about visualizing your goals and setting the tone for a successful semester ahead.
supplies will be provided to help you design your vision board and bring your aspirations to life.
(or) take10: dry january @hp
kick off the new semester with a fresh start! join student health & wellness to explore ways to reset your substance use habits and focus on building healthier routines. learn about the benefits of reducing your alcohol intake and get tips and resources to help you take charge of your well-being in the new year. whether you're cutting back, going alcohol-free, or just curious, this is your opportunity to start strong and make positive changes.
(or) self-care strategies
welcome back teaching candidates! drop by for some tea and a snack, and start the new semester off with your wellness top of mind.
- reflect on your wellbeing last semester, and set up your self-care plan for this semester
- set some smart goals
- learn about the health and wellness supports available to you.
- check-in with the wellu key
(or) naloxone training
student health and wellness have partnered with simcoe muskoka district health unit to offer naloxone training to lakehead 世界杯2022赛程表淘汰赛 . participants will learn about the symptoms of opioid overdose and when and how to use naloxone.
there is no cost for the training but registration is required and spaces are limited. each participant will receive a naloxone kit.
(or) wellu dry january
kick off the new semester with a fresh start! drop by our wellu wednesday where we’ll explore ways to reset your substance use habits and focus on building healthier routines. learn about the benefits of reducing your alcohol intake and get tips and resources to help you take charge of your well-being in the new year. whether you're cutting back, going alcohol-free, or just curious, this is your opportunity to start strong and make positive changes.
pages
