safetalk is an in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
it can be difficult to manage all the responsibilities of being a university student, including work, school, and taking care of your health. join th peer wellness team to discover affordable, accessible, and nutritious food resources both on and off campus. whether you're navigating a tight budget, busy schedule, or trying to maintain a balanced diet, this event will provide you with valuable tools and resources to fuel your academic success.
world mental health day is an international day for global mental health education, awareness, and advocacy against social stigma. join student health & wellness at heritage place to raise awareness about student mental health and how you can join the conversation. this year's campaign theme is mental health at work, so the world health organization is uniting with partners to highlight the vital connection between mental health and safe, supportive work environments.
#worldmentalhealthday
world mental health day is an international day for global mental health education, awareness, and advocacy against social stigma. join student health & wellness to raise awareness about student mental health and how you can join the conversation. also, learn about coping strategies, self-care tips, and resources to help you prioritize your mental wellness over reading week.
#worldmentalhealthday
the cutest kind of stress relief is back on campus! visit the st. john ambulance therapy dogs at heritage place from 1:30pm - 2:30pm.
therapy dog teams:
lynn and paris
jim and isaac
charon and patches
are you feeling well-rested and energized this weekend after a good night's sleep? if not, join student health and wellness to learn about what you can do to get better quality sleep, and how sleep impacts your learning, memory, and overall health.
it can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #take10?
please join us for an evening honouring our lost and stolen sisters.
this vigil will include a sacred fire for prayer offerings, as well as a documentary screening in room oa 1033. the documentary, mshkawziikwewag: strong women, was created by one of our own community members and holds a special place in our hearts.
this event is also a space for comforting family members and friends mourning those lost to violence.
this event is offered in partnership between orillia native women's group and 阿根廷vs墨西哥竞猜 indigenous initiatives and student health and wellness.
come test your skills against the randomizer on thursday november 7th from 11 am – 1 pm, in the orsi family learning commons. the responsible gambling council is presenting its new program the randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards.
are you feeling well rested this monday morning, or are you wishing you'd got better sleep over the weekend? join student health and wellness for a real snooze-fest: learn about your sleep chronotype, build your own sleep tool kit and get valuable insights and practical tips on how you can sleep your way to success this school year.
it can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #take10.
