wintertime can be tough mentally and physically without a pandemic placing restrictions on outings, gatherings and activities. but whether we like it or not, the cold weather is here to stay and this year is definitely the time to embrace the season rather than get through it. try some of the following to make the change:

dress for the weather. a popular saying in norway is “there’s no such thing as bad weather, only bad clothes”. it’s important to prioritize your extremities-if they are cold, you will be miserable. get warm socks, waterproof insulated boots, mitts or gloves and a toque. to keep your core warm and dry, plan to layer. you need a base layer, an insulating layer and an outer shell. 

find an outdoor activity you enjoy. now is the time to try something new (or rediscover an old pastime) that makes you want to spend time outside. snowshoeing, ice climbing, cross country skiing, ice skating, sledding, and fat tire biking are all options even under the current ontario covid-19 public health restrictions.

socialize. while indoor gatherings are restricted, going outside is an opportunity to get together with friends or family. bundle up and have a bonfire (keep the guest list within gathering limits) or meet a friend for one of the outdoor activities from the last tip. 

shift your mindset. focus on the small things you enjoy about the winter: the beauty of a fresh snowfall, warming up with hot chocolate, the opportunity to get cozy and lost in a book, whatever is it, try to consciously focus on it instead of focussing on the things you dislike. 

if you are struggling with the winter blues, don't forget to reach out and book a counselling appointment with student health and wellness. our counsellors can give some guidance and help connect you to resources if needed. 

-lindsey wachter, r. kin

health and wellness promoter