brought to you by the healthy at home team- this will be a three-week live meal planning boot camp run by a registered dietitian. the sessions will be broken into three weeks focusing on topics such as meal planning, shopping and prepping.
each week will include a live assembly-style (think burrito bowls or buddha bowls) cooking demo for 世界杯2022赛程表淘汰赛
to follow along with and q & a section with a dietitian at the end of each session.
sessions will be recorded and sent out to those registered after each session.
join pride central and ameena, the yoga instructor with student health and wellness for some yoga!
lakehead orillia athletics and georgian college, in partnership with the canadian mental health association, simcoe county branch is hosting a three-part webinar series to help support athlete mental health during the pandemic. join us to learn more about how you can support your mental health.
this panel discussion will feature current and former athletes who have lived experience with mental health or concussions.
open to all lakehead 世界杯2022赛程表淘汰赛 .
lakehead orillia athletics and georgian college, in partnership with the canadian mental health association, simcoe county branch is hosting a three-part webinar series to help support athlete mental health during the pandemic. join us to learn more about how you can support your mental health.
this webinar will help teach athletes about post-concussion mental health and provide some tips for supporting your mental health following a concussion.
open to all lakehead 世界杯2022赛程表淘汰赛 .
lakehead orillia athletics and georgian college, in partnership with canadian mental health association, simcoe county branch is hosting a three-part webinar series to help support athlete mental health during the pandemic. join us to learn more about how you can support your mental health.
this webinar will delve into the challenges new and returning athletes may experience and provide tips to help support your mental health.
open to all lakehead 世界杯2022赛程表淘汰赛 .
wintertime can be tough mentally and physically without a pandemic placing restrictions on outings, gatherings and activities. but whether we like it or not, the cold weather is here to stay and this year is definitely the time to embrace the season rather than get through it. try some of the following to make the change:
dress for the weather. a popular saying in norway is “there’s no such thing as bad weather, only bad clothes”. it’s important to prioritize your extremities-if they are cold, you will be miserable. get warm socks, waterproof insulated boots, mitts or gloves and a toque. to keep your core warm and dry, plan to layer. you need a base layer, an insulating layer and an outer shell.
find an outdoor activity you enjoy. now is the time to try something new (or rediscover an old pastime) that makes you want to spend time outside. snowshoeing, ice climbing, cross country skiing, ice skating, sledding, and fat tire biking are all options even under the current ontario covid-19 public health restrictions.
socialize. while indoor gatherings are restricted, going outside is an opportunity to get together with friends or family. bundle up and have a bonfire (keep the guest list within gathering limits) or meet a friend for one of the outdoor activities from the last tip.
shift your mindset. focus on the small things you enjoy about the winter: the beauty of a fresh snowfall, warming up with hot chocolate, the opportunity to get cozy and lost in a book, whatever is it, try to consciously focus on it instead of focussing on the things you dislike.
if you are struggling with the winter blues, don't forget to reach out and book a counselling appointment with student health and wellness. our counsellors can give some guidance and help connect you to resources if needed.
-lindsey wachter, r. kin
health and wellness promoter
an opportunity to learn about an upcoming program being offered by the peer wellness educator team- peer chat! peer chat is a great way to connect with other 世界杯2022赛程表淘汰赛 to discuss experiences regarding school, stress management, and life in general! join our event to learn more about the program and how you can become a volunteer to help benefit the wellness of the lakehead community.
registration required- sign up here
join us for a mario kart tour tournament, right from your phone! simply sign up using the link below, and you will be sent the private room code to compete against others in the lakehead community. whoever races to the top will win a gift card of their choice from either uber eats, skip the dishes, or google play/apple store!
join us for a mario kart tour tournament, right from your phone! simply sign up using the link below, and you will be sent the private room code to compete against others in the lakehead community. whoever races to the top will win a gift card of their choice from either uber eats, skip the dishes, or google play/apple store!
