join career services & co-op and lakehead international for a series of engaging and informative virtual sessions designed to help kickstart your career journey.
register at https://mysuccess.lakeheadu.ca/events.htm?eventid=5643.
note: updated time and location.
note: this workshop is full! please consider signing up for the next safetalk workshop in october.
safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
student health and wellness have partnered with the simcoe muskoka district health unit to offer naloxone training to lakehead 世界杯2022赛程表淘汰赛 . participants will learn about the symptoms of opioid overdose and when and how to use naloxone.
there is no cost for the training but registration is required and spaces are limited. each participant will receive a naloxone kit.
calling all teaching candidates! drop by for a coffee/snack and learn more about student health and wellness services and supports and the programming that we plan to offer this upcoming year.
calling all teaching candidates! drop by for a coffee/snack and learn more about student health and wellness services and supports and the programming that we plan to offer this upcoming year.
want to keep up with what's going on at student health and wellness and receive health tips, wellness advice and resources right in your inbox? subscribe to the wellu newsletter- it only comes out twice a semester!
student health and wellness is looking for 世界杯2022赛程表淘汰赛 to sit on the student wellness advisory team (swat) for this upcoming year!
the group works to facilitate student input into the overall operations and initiatives of student health and wellness, 阿根廷vs墨西哥竞猜 ’s wellness strategy and student health and wellness health promotion strategy. 世界杯2022赛程表淘汰赛 who join are able to add it to their co-curricular record.
as our days get warmer, it becomes easier to spend hours basking in the sunshine. however, it’s important to do so safely to avoid the dangers of excess sun exposure.
therefore, i have compiled a list of six tips on how to safely enjoy the summer heat while staying sun-protected.
protect your skin by staying covered
when the ultraviolet radiation (uv) index reaches a 3 or higher, it becomes very important to shield your skin from the sun as much as possible to prevent skin damage and premature aging.
you can actively protect your skin by wearing sunscreen, light-coloured clothing, long sleeve shirts, pants, hats, and sunglasses.
always wear sunscreen
all skin tones require sunscreen whenever you venture outdoors, it’s important to wear at least an spf (sun protection factor) 30 sunscreen as it will block 97% of uvb rays.
when you engage in physical activity or movement outside, you should always wear water or sweat-resistant sunscreen to avoid sunburns.
particularly when swimming or in water, it is advised to apply water- resistant sunscreen and reapply once you are out of the water for better protection.
minimize your duration in the sun
the uv levels are typically at their highest between 11:00am and 3:00pm, which is why it is necessary to stay out of the direct sunlight as much as possible during this time.
a good indicator that the sun is very strong is when your shadow is shorter than you.
if you happen to be outside during this time frame, you should look for shade in sources such as big trees and umbrellas.
the importance of checking the uv index
checking the uv index is a critical step to protecting your skin, as the uv can be damaging regardless of the
even when it may not seem very hot outside the uv can still be damaging.
too much exposure can cause sunburns, premature aging of the skin, eye damage and skin cancer.
stay hydrated in the heat
aside from sunscreen and seeking shade, an important step in sun safety is to ensure you are regularly drinking water.
it is critical to drink plenty of water before you feel thirsty to prevent the onset of sun-related illnesses such as heat stroke and dehydration.
avoid sun tanning oils
contrary to common belief, it is very harmful to use tanning oils as they commonly lack enough spf to protect your skin and they attract more uv rays to help you achieve a darker tan.
additionally, layering tanning oil with sunscreen has been found to make the sunscreen less effective, so it is crucial to avoid tanning oil altogether.
check your medication for sun sensitivity
a common side effect of many medications is sun sensitivity (photosensitivity), which can increase one’s risk of experiencing severe sunburns and rashes
if your doctor, pharmacist or warning label on your medication recommends avoiding sunlight it is important to do so to protect your skin as it may be more susceptible to burning
stay sun safe this summer!
-madeline fabiano, shw summer student
join indigenous initiatives and student health & wellness for building a relationship with plants & language in the medicine wheel teaching garden. we will be identifying and labelling plants in english and anishnaabemowin, in addition to getting our hands dirty in the garden. refreshments will be provided! we hope to see you there.
safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step talk model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.
