drop by maawnjigamig where we gather (or 1013) for tea, teachings, and seed sharing. join us for herbal tea and collective discussions, learn about different plants that grow in this area, and pick up some seeds to grow at home!
hosted by frazer phillips, indigenous cultural wellness facilitator.
it's leap day - every four years we get an extra day on february 29th. why not use this extra 24 hours to be nice to yourself? if you struggle with making time for yourself, set aside today for self-growth and recovery.
student health and wellness will be leaping around campus throughout the day sharing treats and ideas to help you treat yo' self.
mature and transfer 世界杯2022赛程表淘汰赛 - join us for a free pizza lunch on wednesday, feb. 28 at the faculty of education at heritage place in orillia!
the bingo dabbers are calling! learn some words in anishinaabemowin and win some tasty prizes at nutrition bingo.
all are welcome, no registration required.
this activity is offered by the office of indigenous initiatives and student health and wellness.
the bingo dabbers are calling! learn some words in anishinaabemowin and win some tasty prizes at nutrition bingo.
all are welcome, no registration required.
this activity is offered by the office of indigenous initiatives and student health and wellness.
the cutest kind of stress relief is back! visit the st. john ambulance therapy dogs at simcoe hall from 12pm - 1pm
therapy dog team: lynn and paris
the cutest kind of stress relief is back! visit the st. john ambulance therapy dogs at heritage place from 12pm - 1pm
therapy dog team: charon & patches
happy st. patrick's day! don't leave your safety to luck this weekend - drop by simcoe hall to pick up your free safe night out kit from student health and wellness and kick off your st. patty's festivities with some "not" drinking games and other activities.
are you a regular at the caf and curious about how to get the most out of your meals? join dietitian donna from dana hospitality for a lunch & learn at the dining hall! donna will walk through the dining hall with the group to discuss the food options, answer questions, and help you build a nutritious meal that meets your preferences. the group will also have an opportunity to sit down with donna to learn more about healthy eating strategies.
stop by simcoe hall to pick up a journaling kit and learn how journaling can be a part of your self-care routine! each kit includes a journal, writing tools and an intro guide to journaling as self-care.
keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:
