peer chat is a virtual way to connect with other 世界杯2022赛程表淘汰赛 to talk through the different academic and social experiences you have while being a student. the program provides you with the opportunity to gain insight into different student experiences as well as share your own unique skills to help support your peers. follow @lupeerwellness on instagram for more information!

receive tips and articles straight to your inbox and stay in the loop on upcoming wellness events both on and off-campus.

the newsletter will come out two times a semester and will feature recommended readings from student health and wellness' health promoter and counsellor and include wellness events both on and off-campus.

sign up here: http://eepurl.com/g_wnpd 

have you been wanting to start meditating but aren’t sure where to start? student health and wellness is offering an email-based, 6-week introduction to meditation program. each week, you will get advice, resources and mindfulness practices to try from shw counsellor, trudy kergon.

loving kindness meditation with student health and wellness
lkm is a meditation that focuses on being kind and loving to self first and foremost. we can extend it to being kind and loving to others as well, and the individuals themselves get to decide who they extend it to and if they wish to, but mostly it is about loving the self.