your campus fitness guide

whether you’re looking to be active, meet new people or explore new hobbies, lakehead has plenty of options. here are some ways to get involved if you want to get moving this year.

visit the lakehead athletics centre

membership to the athletics centre is included in your student fees and you have access to all the facilities- pool, courts, multiple training areas, indoor turf and track in the hangar.  gym sessions must be booked online prior to visiting the facilities.  this can be done through the online portal at luathletics.lakeheadu.ca or through the lakehead move app.  visit their website for more information on covid-19 policies. 

*wolfie pro tip: be sure to download the lakeheadmove app to sign up for classes or programs, book sessions, get facility access and get updates on varsity teams.

 download: apple app store      download: google play store

move with the pack

if you’re looking for a fun way to work out with others, check out these options:

• group fitness classes: campus rec offers a variety of classes that are led by a qualified instructor. classes range from cardio, strength, dance-oriented, yoga, and water-based classes. stay tuned for the class schedule in october on their group fitness page.

• challenge yourself: student health and wellness and campus rec have partnered up to offer a physical activity challenges throughout the year. check out the it’s your move 5x5 to get started.

• go with the flow: the athletics centre is home to modo yoga, classes aren’t included in your facility membership but they do offer a student rate, karma classes and an energy exchange program. student health and wellness also offers free yoga classes during the academic year- check out the events calendar to find out when and to register.

get outside

living in thunder bay means you have access to some of the most scenic natural areas in ontario, right in your own backyard! if you’re interested in getting outside this semester, check out some of the resources below

• campus trails: you don’t even need to leave campus to enjoy the beautiful scenery- check out our campus trail map.

• hiking in the area: there is no shortage of parks, conservation areas and trails in the area, with some only a bus ride away, use the wayfinder app to plan your route in advance. 

• equipment checkout: residence has a variety of sports equipment available to res 世界杯2022赛程表淘汰赛 , stop by bartley front to see what is available!  res 世界杯2022赛程表淘汰赛 can also book the outdoor tennis courts and residence rink. 

• outdoor courts and fields: want to throw together a scrimmage with friends? check out the outdoor sand volleyball courts by the fieldhouse or one of the soccer fields on campus (by the fieldhouse, behind the avila or behind the bora laskin education building) 

• lake tamblyn: skating on our campus lake is a time-honoured tradition, watch for an announcement from security for when the ice is safe. 

play sports

sports can be a fun way to stay active and meet new friends. here are a couple of ways you can get involved in sports at lakehead:

• intramural sport leagues: campus rec offers multiple sessions of intramural sports leagues throughout the year. you can sign up as a team or join a team as a free agent to play a variety of sports. no experience is required to play, and all ability levels are welcome. not sure you can commit- watch out for mini-leagues being offered.

• sport clubs: participate in competitive sports and compete against teams outside the university. some teams may also require tryouts. learn more about sport clubs

follow us on social

learn more about upcoming opportunities and events through campus and student health and wellness by following us on social (@lakeheadcampusrec and @lakeheadlife)!