join student health and wellness for live, counsellor-led mindful meditation sessions every thursday in january over zoom. each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.

no experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

bell let’s talk day is wednesday, january 26

this marks lakehead's 5th year participating in bell let’s talk day. the day provides a timely opportunity to build on increased awareness around mental health and mental illness and to inspire canadians to keep playing an active role in moving mental health forward in canada as a priority issue. for the 2022 campaign, we are encouraging the lakehead community to keep listening, talking and being there for themselves and each other.

what’s your big lie? is a breakthrough mental health program based on the premise that each of us is living a big lie — and that it’s okay.

the refresh sleep program aims to provide lakehead 世界杯2022赛程表淘汰赛 , staff and faculty with the skills and strategies to achieve more restful nights.