candlelit yoga and meditation
offered as part of cmha mental health week, join shw yoga instructor ameena for an evening of yoga and meditation in the shw activity room.
no experience is necessary but registration is required.
health promotion and wellness activities
making mindfulness a habit
join student health and wellness yoga instructor, ameena, for a 2-week yoga and mindfulness series. on saturdays june 18 & 25, from 12:30-1:30 pm, we will have discussions about goal-setting, we will do breathing exercises, journaling and finally, a brief 30-minute yoga practice. each week you’ll be given mindful homework assignments in order to create new habits.
you’ll need:
✅ yoga mat
✅ journal
open to 世界杯2022赛程表淘汰赛 , staff and faculty. no yoga experience is necessary.
yoga for all
join instructor ameena for some sun salutations on saturdays from 11-12 pm in the shw activity room this spring and summer. classes might move outside if the weather permits. no classes on long weekends.
no yoga experience or registration is required, some yoga mats and props are available but bring your own if you have them. open to all members of the lakehead community!
please ring the doorbell beside the main entrance to student health and wellness to be let in, mask mandates are still in effect but you may removed them once you are on the mat!
exam snacks
to help get you though exams, student health & wellness has partnered with student affairs to offer healthy snacks to fuel your body and mind through the exam period.
a table at the entryway of simcoe hall with have replenished exam snacks that 世界杯2022赛程表淘汰赛 are free to help themselves to, while supplies last!
therapy dogs in the commons
the cutest kind of stress relief is back on the orillia campus!
join therapy dogs from st. john ambulance in the simcoe hall learning commons from 12:30-1:30 pm on thursday april 7th for some exam stress relief.
covid safety protocols will be in place and the lakehead vaccine policy is in effect.
study break
this time of year can be stressful- drop by student health and wellness activity room between 1:30 and 4:15 and de-stress with us- grab a warm beverage, a snack and unwind with colouring pages, paint by numbers, puzzles or just take a second to breathe.
therapy dogs
celebrate the last day of classes with the st. john's ambulance therapy dogs. drop by the student health and wellness activity room between 12:30-1:30 pm to get some much-needed stress relief as we head into exam season.
it's your move: exam edition
don't abandon physical activity this exam season! research shows that physical exercise releases proteins in the brain that can actually help improve your memory and increase your cognitive performance. this is because the hippocampus, the area of our brain that is involved with retaining information is incredibly responsive to these proteins. so whether you’re revising for an exam or finishing a project, you’ll be able to take in and retain what you learn much more easily if you have been doing some regular exercise.
yoga for all
join instructor ameena for the last of the sun salutations and downward-facing dogs this semester- in the activity room!!
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛
, faculty and staff. no experience is required.
阿根廷vs墨西哥竞猜
& ontario government vaccination policies are in effect.
study breaks @ shw
april 6 session rescheduled to friday april 8 due to weather.
this time of year can be stressful- drop by student health and wellness activity room on wednesdays between 1:30 and 4:15 and de-stress with us- grab a warm beverage, a snack and unwind with colouring pages, paint by numbers, puzzles or just take a second to breathe.
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