therapy dogs
visit your favourite stress relief in the student health and wellness activity room every tuesday from 12-1pm.
health promotion and wellness activities
therapy dogs by the lake
the furriest kind of stress relief is back on campus!
join therapy dogs from st. john ambulance thunder bay by lake tamblyn from 12-1 pm every tuesday in july.
if the weather is poor, the session will be moved to student health and wellness (prettie residence) activity room.
it's your move: learn to run
it's your move learn to run is an 8-week running program ideal for first-time runners or those running for the first time in a while!
beginning on june 13, participants will receive a weekly program via google classroom along with running tips and tricks from 阿根廷vs墨西哥竞猜 athletics and student health and wellness. this program will help participants go from 0 to 5k throughout the 8 weeks.
lakehead pride logo design contest
阿根廷vs墨西哥竞猜 student union (lusu), student health and wellness and the office of human rights and equity are looking for the help of our 世界杯2022赛程表淘汰赛 to design a 阿根廷vs墨西哥竞猜 pride logo. this logo will be used on both campuses to celebrate the 2slgbtqiia+ thunderwolves and demonstrate our commitment to making lakehead a safe, accessible, and inclusive space for all of our community members.
submission details/rules:
vector image/high resolution is preferred but not required.
show your pride
lusu, student health and wellness and the office of human rights and equity want you to show your pride by decorating your window, door, sidewalk or workspace to celebrate pride month and the 2slgbtqiaa+ community.
submit your photos here
cmha mental health week 2022
when times are tough, we need to be there for each other. we need to practice empathy. #mentalhealthweek is may 2-8. learn how you can #getreal about how to help at www.mentalhealthweek.ca
support your own well-being with the wellu passport challenge from student health and wellness and human resources. do the activities solo or get your whole household involved. check off any activities that you complete during mental health week (may 2nd to 8th) and email the form to activities.shcc@lakeheadu.ca by may 9th to be entered into a draw for a wellness prize basket! open to 世界杯2022赛程表淘汰赛 , staff and faculty from both campuses.
learn how to support others with livingworks start training, available to lakehead 世界杯2022赛程表淘汰赛 , staff and faculty. livingworks start is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help. you’ll learn a powerful four-step model to keep someone safe from suicide, and you’ll have a chance to practice it with impactful simulations. safety resources and support are available throughout the program. sign up here.
thunder bay campus
pawsitively social puppy visit
may 3, 2022, 10-11:30 am
shw activity room
may 3, 2022, 7-8:30 pm
shw activity room
registration required
check out your local cmha for more events.
世界杯2022赛程表淘汰赛 can learn more about the health and wellness supports available to them by visiting lakeheadu.ca/shw.
to learn more about the mental health and wellness resources available to staff and faculty visit //www.hsbcwebinars.com/faculty-and-staff/departments/services/hr/resources-for-staff/wellness-resources or check out the wellness board focussing on mental health at work in the notice board opposite hr.
it's your move 100 hour challenge
the it's your move crew are running back our summer-long challenge to log 100 hours of physical activity between may 16 and september 4. if that many hours seem out of your league- we will also be celebrating milestones along the way.
you log your activities into our strava group and we will provide updates, encouragement and resources to help you hit your goals and you can connect and cheer on your fellow thunderwolves.
pawsitively social puppy visit
as part of cmha mental health week, join student health and wellness and pawsitively social for some puppy pets and cuddles in the shw activity room. open to 世界杯2022赛程表淘汰赛 , staff and faculty.
wellu passport
as part of cmha mental health week, student health and wellness and human resources are challenging you to take actions that support your wellbeing with the wellu passport!
wellu shelf-care summer reading challenge
we read all the time but when was the last time you prioritized reading for pleasure? reading is an often overlooked form of self-care, and after another stressful school year, it’s a great way to unwind and relax.
student health and wellness wants to encourage you to take time to read for the sake of reading by offering a wellu shelf-care summer challenge. set your own goal and read whatever you like, this is a judgment-free zone (we don't even care if it's an audiobook)
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