(or) parfait, your way
fuel your studying with a yogurt parfait! join student health and wellness to build-your-own yogurt parfait, and learn about healthy eating strategies so you can stay fueled and energized.
health promotion and wellness activities
stress less
feeling the pressure of exams? drop by the activity room to take a well-deserved break with the health promotion team! we've got tea, hot cocoa, arts and crafts, lego, and a cozy netflix setup waiting for you. whether you need to unwind, get creative, or just chill for a bit, we’re here to help you de-stress and recharge. come and go as you please – this is your space to relax!
stress less at shw
feeling the pressure of exams? drop by the student health and wellness activity room to take a well-deserved break with the health promotion team! we've got tea, hot cocoa, arts and crafts, lego, and a cozy netflix setup waiting for you. whether you need to unwind, get creative, or just chill for a bit, we’re here to help you de-stress and recharge. come and go as you please – this is your space to relax!
therapy dogs will visit from 11-12pm.
(or) sacred fire
join us for a sacred fire, to connect with the land & de-stress. all are welcome to come and learn about what a sacred fire is and how it may benefit you during a stressful time.
this event is offered collaboratively from the office of indigenous initiatives and student health and wellness.
open to 世界杯2022赛程表淘汰赛 , faculty, and staff.
(or) make your own lavender sachets
join the office of indigenous initiatives and student health and wellness to make your own dried lavender sachets with lavender that has been harvested from wiigasitig gitigaan 'birch tree garden' this summer.
did you know: lavender aromas can help relieve headaches, anxiety, stress, and insomnia.
you can also just drop by to relax with a warm cup of tea.
this event is open to 世界杯2022赛程表淘汰赛
, faculty, and staff.
(or) stronger as a pack
as part of the stop the stigma campaign, stronger as a pack aims to rally our community around supporting student mental health and encouraging all thunderwolves to take action to support their own mental health and get help when needed.
(or) wiigwasitig 'birch tree' garden fall clean up
you are invited for fall clean up & winter prep at wiigwasitig gitigaan 'birch tree garden'. drop in over the lunch hour to help with fall clean up, and enjoy some fresh air, movement, and good company.
(or) feel good friday: inside out 2
it's #feelgoodfriday! kick back and relax, get cozy, and enjoy a screening of inside out 2. we'll also have movie snacks and low-key activities like giant colouring and legos.
#nostigmanovember
(or) world kindness day
today is world kindness day, so it is a great opportunity to "take 10" and send some kindness to someone you appreciate. join student health and wellness in orsi family learning commons between 10am - 12pm to:
- make a kindness bracelet
- write a card expressing gratitude
- learn a self-kindness practice
it can often be a challenge to take a minute to ourselves, so why not make self-care a habit and take10.
open to 世界杯2022赛程表淘汰赛
, faculty, and staff.
(or) flu shot clinic
cold and flu season is upon us! one of the best ways to prevent getting sick is getting your annual flu shot. student health and wellness is hosting a flu shot clinic for 世界杯2022赛程表淘汰赛 , faculty, and staff.
select an appointment timeslot through this form to save your spot. appointments are preferred, but drop-ins will be accommodated where possible.
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