to celebrate world kindness day with inspo from the little words project, drop by the rc lobby (outside the outpost) to make a kindness bracelet with student health and wellness. make it for someone you know who needs a boost or keep it for yourself to remind yourself to stay positive.
all supplies are provided, no registration is required.
join student health and wellness and pride central for a conversation about building healthy relationships and navigating consent in 2slgbtqiaa+ relationships. led by kris carlson, a social worker and sexual health educator, the session will touch on communication skills, consent, intimate partner violence, and more.
no registration is required, and lunch is provided.
the mindful ambassador program supports participants with the development of mindfulness skills and practices. learn how to present, let go of negativity, slow down racing throughs, and calm both your body and mind.
世界杯2022赛程表淘汰赛 are encouraged to pre-register here, but drop-ins are also welcome.
all participants will receive a $5 tim hortons gift card!
the mindful ambassador program supports participants with the development of mindfulness skills and practices. learn how to present, let go of negativity, slow down racing throughs, and calm both your body and mind.
世界杯2022赛程表淘汰赛 are encouraged to pre-register here, but drop-ins are also welcome.
all participants will receive a $5 tim hortons gift card!
when you are busy with exams- your health and wellbeing can get put on the back burner but student health and wellness is challenging you to find balance during this stressful time period.
this event includes online challenges that cover healthy eating and cooking, stress management, sexual health, substance use, physical activity, self-care and rest.
from dec. 7 to 18, 世界杯2022赛程表淘汰赛 can participate on instagram.
take time for yourself over the winter break by signing up for the winter wellu wishlist. self-care and mindful practices will be delivered right to your inbox to help you make yourself a priority and reset for the new year.
you will receive your first email on december 19.
join student health and wellness to learn about how meal planning and preparation can be used to build healthy meals while saving time and money.
participants will learn how meal planning can help:
this is a drop in activity. registration is not required.
nothing helps you unwind more than yoga. unless its yoga with puppies!!
join instructor ameena and a batch of thunder bay doodles for downward dogs on wednesday november 9 at 7pm.
spaces are limited and will fill up fast so sign up soon! open to lakehead 世界杯2022赛程表淘汰赛 only.
cold and flu season is upon us! one of the best ways to prevent getting sick is getting your annual flu shot. student health and wellness is hosting a flu shot clinic for 世界杯2022赛程表淘汰赛 , faculty, and staff.
select an appointment timeslot through this form to save your spot. appointments are preferred, but drop-ins will also be accommodated.
to help things run smoothly, we encourage everyone to complete this consent form and bring it to their appointment. paper copies will be available to complete upon arrival. please bring your health card with you if you have one.
cold and flu season is upon us! one of the best ways to prevent getting sick is getting your annual flu shot. student health and wellness is hosting a flu shot clinic for 世界杯2022赛程表淘汰赛 , faculty, and staff. stop by the wellness centre on oct 31 st to get a halloween treat, and a flu shot!
