health promotion and wellness activities

(tb) bell let's talk day

join the conversation by sharing your mental health message, picking up some bell let's talk swag and taking time to connect with fellow thunderwolves.

information will also be available about the mental health supports available to the lakehead community.

note to self

no one knows what will you lift you up better than you! pick up a note and write a letter to your future self and we will send it to you during the winter exam period. notes can be dropped off anytime in the week at the drop box in the library. 

see the entire thrive schedule at lakeheadu.ca/thrive.

it's your move 4x4 challenge

make physical activity a priority by challenging yourself to log 4 workouts of at least 30 minutes for 4 weeks starting on january 23.

we will be providing updates, encouragement and resources to help you with your challenge and you can connect and cheer on your fellow thunderwolves on our strava group (it's also how to keep track of your progress!). 

take10 - sexual health

along with those new year's resolutions january is a great time to get tested and know your status, especially if you had a new hookup over the holidays - knowing your status is critical in protecting yourself and your sexual partners.

stop by the student health and wellness table located outside the main cafeteria january 10th from 1:30-3:30pm and grab some safe-sex supplies, information regarding healthy relationships, sexual orientation and gender identity, and other local resources available to you.

(or) go-vaxx bus

looking for some extra protection against covid-19 this school year? the province’s go-vaxx mobile vaccine bus will be rolling into campus this january.

the go-vaxx bus will be set up on campus from 11am to 5pm on saturday, january 28th, 2023, administering the bi-valent vaccine. 世界杯2022赛程表淘汰赛 , faculty, staff, and community members will be able to receive a first, second, third or fourth dose of the vaccine. no appointment is required.

anyone wishing to take advantage of the go-vaxx bus to receive their vaccine is reminded to:

(or) go-vaxx bus

looking for some extra protection against covid-19 this school year? the province’s go-vaxx mobile vaccine bus will be rolling into campus this january.

the go-vaxx bus will be set up on campus from 11am to 5pm on saturday, january 28th, 2023, administering the bi-valent vaccine. 世界杯2022赛程表淘汰赛 , faculty, staff, and community members will be able to receive a first, second, third or fourth dose of the vaccine. no appointment is required.

anyone wishing to take advantage of the go-vaxx bus to receive their vaccine is reminded to:

wellu newsletter

want to keep up with what's going on at student health and wellness and receive health tips, wellness advice and resources right in your inbox? subscribe to the wellu newsletter.

 

cancelled: yoga for all

the session on april 5 has been cancelled due to inclement weather
 
if you love saturday sessions with ameena- you're going to love them on wednesday nights!
 
join instructor ameena for sun salutations and downward-facing dogs in the student health and wellness activity room.
 
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛 , faculty and staff.

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