time change- 11:30-3:30 pm
wind up love week and get ready for a relaxing reading week by making mindfulness jars with student health and wellness.
mindfulness meditations ask us to suspend judgment of the workings of the mind and unleash our natural curiosity about what is happening in the moment, allowing ourselves to be with each moment with warmth and kindness, to ourselves and to others.
make sure you are satisfied this valentine's day by joining student health and wellness and pride central for an education evening with sex toy bingo.
all are welcome- no registration required!
our most important relationship is the one we have with ourselves. celebrate student health and wellness' love week by joining counsellor, holly maki, for a guided love and kindness meditation.
buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too.
see the rest of love week events at www.hsbcwebinars.com/shw-events.
school is stressful, but puppies are not.
drop by the student health and wellness activity room to hang out with the pups from pawsitively social.
stop by the agora to pick up a journalling kit as part of student health and wellness' love week. each kit includes a journal, writing tools and an intro guide to journalling as self-care.
keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:
what better way to let someone know you are grateful for their presence in your life than with a classic valentine's day card?
stop by the main floor of the chancellor paterson to kick off student health and wellness' love week and pick up supplies to make and decorate a card and show your appreciation to someone.
expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
eating disorders affect people of all genders, sexual orientations, ages, socioeconomic class, abilities, races, and ethnic backgrounds. that is why, from february 1st to 7th every year, eating disorder groups across canada unite to commemorate eating disorder awareness week (edaw) with a national week of action focused on educating the public about eating disorders.
join student health and wellness to learn some simple mindfulness practices you can use in daily life. even a few mindful minutes can help you let go of negativity, slow down racing throughs, and calm both your body and mind.
self-care is important. why not make it a habit to take10?
contact orluwell@lakeheadu.ca for more information.
the cutest kind of stress relief is back on campus!
join therapy dogs from st. john ambulance in the simcoe hall learning commons from 1 - 2pm on tuesday february 28th for some exam stress relief!
contact orluwell@lakeheadu.ca with any questions.
the refresh sleep program aims to provide lakehead 世界杯2022赛程表淘汰赛 , staff and faculty with the skills and strategies to achieve more restful nights.
when you join the refresh sleep program, you will receive a weekly email for eight weeks that has an attached pdf with important information and tips that have been proven to help improve sleep. it is encouraged to spend at least thirty minutes per week with the program information. the materials include information about:
