palentine's day
join the peer wellness team in the student health and wellness activity room tuesday february 14th for crafts, wellness tips, and some relaxation.
health promotion and wellness activities
valentine's day card marking
what better way to let someone know you are grateful for their presence in your life than with a hand made valentine's day card? stop by simcoe hall and make and decorate cards with your peer wellness team and show your appreciation to someone. calligraphy lessons will be available if you would like to make your card look extra fancy and learn a new skill that promotes relaxation and presence.
(or) therapy dogs
the cutest kind of stress relief is back on campus!
st. john ambulance therapy dogs wilson and grace will be visiting simcoe hall from 1-2 pm on tuesday march 28th.
(or) therapy dogs
the cutest kind of stress relief is back on campus!
st. john ambulance therapy dogs will be visiting simcoe hall from 1-2 pm on monday april 3rd!
(or) therapy dogs
the cutest kind of stress relief is back on campus!
st. john ambulance therapy dogs will be visiting heritage place and simcoe hall from 1-2 pm on tuesday february 28th.
(or) know your status
stop by the student health and wellness table located in simcoe hall february 7th from 1-3 pm to learn about safer sex, healthy relationships and find out about local sexual health resources available to you. getting tested and knowing your status is critical in protecting yourself and your sexual partners.
(or) mindfulness jars
get crafty with student health and wellness by making a glitter mindfulness jar. a mindfulness jar is a great way to get into the practice of meditation, or just serve as a reminder to clear your mind. you can give your jar a shake, watch the glitter settle, and breathe. plus, they are super pretty!
(or) journaling kits
stop by simcoe hall to pick up a journalling kit as part of student health and wellness' love week. each kit includes a journal, writing tools and an intro guide to journalling as self-care.
keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:
(or) affirmation flowers
show yourself some love this valentine's day! pick up an affirmation flower and a sweet treat brought to you by student health and wellness to kick off our love week! take a few minutes to decorate and write some valentine's day cards for your friends and loved ones.
expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
see the rest of the week's events at www.hsbcwebinars.com/shw-events.
(or) affirmation flowers
show yourself some love this valentine's day! pick up an affirmation flower and a sweet treat brought to you by student health and wellness to kick off our love week! take a few minutes to decorate and write some valentine's day cards for your friends and loved ones.
expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
see the rest of the week's events at www.hsbcwebinars.com/shw-events.
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