health promotion and wellness activities

(or) snowga

join student health & wellness for snowga! this unique, outdoor cold exposure yoga class will leave you feeling centered and grounded. our experienced instructors will also provide an introduction to cold exposure and all of its health and wellness benefits.

take10 - cannabis use & consumption of legal substances

“to toke, or not to toke. that is the question.”

did you know that scientists found 400-year-old pipes in shakespeare’s garden outside his home in stratford-upon-avon. out of the 24 pipes they found, eight of them contained traces of cannabis. as it turns out, people have been growing cannabis for more than 12,000 years, making it one of humanity’s oldest crops. it can be used in construction, clothing, and even plastic. and the best part is that all of these options are eco-friendly.

mindful moments in march

 join us every wednesday in march for a short guided mindfulness practice. no registration or experience required.

 
week 1 mindful breathing  
week 2 mindful awareness of senses
week 3 mindful body scan
week 4 mindful walking
week 5 mindful eating
 
 
light refreshments available

govaxx bus

the province’s go-vaxx mobile vaccine bus will be rolling back to campus!

the go-vaxx bus will be set up on campus from 11 am to 5 pm on saturday, march 18th, administering the bi-valent vaccine. 世界杯2022赛程表淘汰赛 , faculty, staff, and community members will be able to receive a first, second, third or fourth dose of the vaccine. no appointment is required.

anyone wishing to take advantage of the go-vaxx bus to receive their vaccine is reminded to:

take10 - sexual health & know your status

it's february, which means love is in the air. and you know what else is in the air? a whole world of bacterial and viral infections just waiting to make themselves at home in your vulnerable mucus membranes. sexually transmitted infections (stis) aren’t gross, yucky, a sign of poor judgement or character, or even all that uncommon. in fact, if you have sex, you’re probably going to end up getting one. you’re literally more likely to get one than to never get one. you might even have one right now and not know it. and that’s not the end of the world.

(or) sexual health bingo

come and join student health & wellness for a game of sexual health bingo, which we will be geared towards breaking down the stigma surrounding all things sex and masturbation! there will be sexual health prizes for the winners! let’s talk about sex! 

all are welcome! no registration is required.

 

(or) your hips, your back, your pelvic floor & the facts

join pelvic floor physiotherapist carolyn and chiropractor dr. tara for an introduction to your pelvic floor, back and hips and how their healthy functioning and mobility contributes to intercourse. learn how muscles and your nervous system can influence intimacy, as well as general information regarding lubrications, vaginal skin care, and exercises that can help with enjoyable intercourse!

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