to help get you through exams, the student affairs department is offering build-your-own exam wellness kits in simcoe hall! stop by any time from april 13 – 24th to get what you need to have a healthy and successful exam period. kit items include:

• fruits
• granola bars and other snacks
• school supplies
• study and stress management tips
• and more!

safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step talk model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.

this time of year can be stressful, stop by the agora to take a break with different stress-busting activities, therapy dogs (only from 12-1 pm) and warm beverages while also learning more about the support services available to you! 

are you feeling stressed, anxious, and unmotivated?
do you find yourself easily distracted?

unhealthy procrastination can be a significant barrier to self-care for university 世界杯2022赛程表淘汰赛 approaching final exams. it is important for 世界杯2022赛程表淘汰赛 to find a balance between their academic obligations and their personal well-being to avoid burnout and achieve success. additionally, incorporating self-care practices into your daily routine can help improve your overall well-being and reduce stress and anxiety.