health promotion and wellness activities

(or) fill your cup - year 1 cohorts

join student health & wellness and esta-o at heritage place to learn ways to 'fill your cup'! drop by for some self-care resources, relaxing activities, snacks, and coffee/tea!

based on the children's book "have you filled your bucket today?" by carol mccloud, we will have a variety of activities and resources available to help you practice self-care and fill your cup. will will also have a lesson plan and resources available to help you cultivate an environment of kindness and "bucket filling" into your classroom.


add to calendar

(or) outdoor yoga

join student health and wellness for a yoga class under the sun! this yoga class is suitable for all experience levels and is the perfect way to add movement to your day. yoga mats will be provided, but quantities are limited so please bring your own if you have one!

weather dependent. no registration is required. if you have questions, please email orluwell@lakeheadu.ca


add to calendar

(or) outdoor yoga

join student health and wellness for a yoga class under the sun! this yoga class is suitable for all experience levels and is the perfect way to add movement to your day. yoga mats will be provided, but quantities are limited so please bring your own if you have one!

weather dependent. no registration is required. if you have questions, please email orluwell@lakeheadu.ca


add to calendar

(or) outdoor yoga

join student health and wellness for a yoga class under the sun! this yoga class is suitable for all experience levels and is the perfect way to add movement to your day. yoga mats will be provided, but quantities are limited so please bring your own if you have one!

weather dependent. no registration is required. if you have questions, please email orluwell@lakeheadu.ca


add to calendar

(or) outdoor yoga

join student health and wellness for a yoga class under the sun! this yoga class is suitable for all experience levels and is the perfect way to add movement to your day. yoga mats will be provided, but quantities are limited so please bring your own if you have one!

weather dependent. no registration is required. if you have questions, please email orluwell@lakeheadu.ca


add to calendar

(or) outdoor yoga

join student health and wellness for a yoga class under the sun! this yoga class is suitable for all experience levels and is the perfect way to add movement to your day. yoga mats will be provided, but quantities are limited so please bring your own if you have one!

weather dependent. no registration is required. if you have questions, please email orluwell@lakeheadu.ca


add to calendar

(or) safetalk

note: updated time and location.

note: this workshop is full! please consider signing up for the next safetalk workshop in october.

safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.


add to calendar

(or) naloxone training

student health and wellness have partnered with the simcoe muskoka district health unit to offer naloxone training to lakehead 世界杯2022赛程表淘汰赛 . participants will learn about the symptoms of opioid overdose and when and how to use naloxone.

there is no cost for the training but registration is required and spaces are limited. each participant will receive a naloxone kit.


add to calendar

pages

subscribe to health promotion and wellness activities