health promotion and wellness activities

(or) where's wolfie?

find wolfie hiding around campus throughout the week, and bring him back to security to claim your prize! wolfie will be hiding around heritage place, and 500 university ave.

open to 世界杯2022赛程表淘汰赛 only.

wellu wednesday vision boarding

dream big and start the semester with intention! join student health and wellness for a fun and creative vision boarding workshop. this event is all about visualizing your goals and setting the tone for a successful semester ahead.

supplies will be provided to help you design your vision board and bring your aspirations to life.

wellu wednesday- dry january

kick off the new semester with a fresh start! drop by our wellu wednesday where we’ll explore ways to reset your substance use habits and focus on building healthier routines. learn about the benefits of reducing your alcohol intake and get tips and resources to help you take charge of your well-being in the new year. whether you're cutting back, going alcohol-free, or just curious, this is your opportunity to start strong and make positive changes.

(or) movement trail

take a daily movement break at one of our movement stations!
there is one station for every day of the week. 

  • station 1: fitness room (in residence)
  • station 2: down the promenade toward the driveway
  • station 3: equipment locker (in residence)  
  • station 4: multi-sport surface
  • station 5: top of stairs in oa

scan the qr code at each movement station for a chance to win a yoga mat! (one prize draw entry per station)

open to all 世界杯2022赛程表淘汰赛 , faculty, and staff.

(or) therapy dogs @hp

come and enjoy some quality time with the st. john ambulance therapy dogs. 🐶 🐾 😁

whether you're feeling overwhelmed, need a break from studying, or simply love dogs, this visit is a perfect opportunity to press paws with some furry friends!

open to 世界杯2022赛程表淘汰赛 , faculty, and staff!

(or) crochet with kim @hp

crochet with kim is back! join kim in the education library and learn how to crochet a coaster. no experience is necessary, yarn and hooks will be provided. 

all fibre arts are welcome, so please feel free to bring your own projects and hang out and chat.

this event is open to 世界杯2022赛程表淘汰赛 , staff, and faculty.

(or) nourish & flourish

fuel your day at nourish and flourish! drop by to build your own yogurt parfait and learn about cost-effective healthy eating strategies.

this event is open to 世界杯2022赛程表淘汰赛 only.

(or) thunderwolves thrive @hp

join the conversation by sharing your mental health message, picking up some bell let's talk swag, and connecting with fellow thunderwolves. #bellletstalk

this event is open to 世界杯2022赛程表淘汰赛 , staff, and faculty.

(or) thunderwolves thrive

join the conversation by sharing your mental health message, picking up some bell let's talk swag, and connecting with fellow thunderwolves. #bellletstalk

this event is open to 世界杯2022赛程表淘汰赛 , staff, and faculty.

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