when you are busy with exams- your health and wellbeing can get put on the back burner but student health and wellness, with the help of wolfie, is challenging you to find balance during this stressful period.
this event includes online challenges that cover healthy eating and cooking, stress management, sexual health, substance use, physical activity, self-care and rest.
from dec. 5 to 16, 世界杯2022赛程表淘汰赛 can participate on instagram.
this time of year can be stressful but to help you get through exams, student health and wellness is offering take what you need wellness kits to help you have a healthy and successful end of term. kits will have our exam survival guide, different wellness items, school supplies, stress management tips and snacks!
kits are limited and are first-come, first-served.
this time of year can be stressful but to help you get through exams, student health and wellness is offering take what you need wellness kits to help you have a healthy and successful end of term. kits will have our exam survival guide, different wellness items, school supplies, stress management tips and snacks!
kits are limited and are first-come, first-served.
it's that time of year again! take time for yourself over the winter break by signing up for the winter wellu wishlist. evidence-based wellness practices will be delivered right to your inbox to help you make yourself a priority and reset for the new year.
you will receive your first email on december 18 and receive 14 emails over the winter break.
open to all members of the lakehead community.
a jack talk and panel discussion designed for high school educators, school staff, and others who work with youth ages 13-25 across canada.
need a break?
drop by the student health and wellness activity room and join our peer wellness educators for an afternoon of arts and crafts.
learn how to crochet your own octopus or go to work on our jumbo colouring sheets.
join student health and wellness and tbdhu's registered dietitian for a nutrition lunch and learn. you will build your own power bowl and learn about healthy eating strategies with limited time and budget. you'll also have the opportunity to ask questions!
drop in with your peer wellness team for their fourth and final stop the stigma #crafternoons! this week's creative project will be friendship bracelets! make one for yourself or someone you know who may need a reminder that their mental health matters. also, take this opportunity to connect with your peers to discuss mental health and wellness resources. we can't wait to see you there! #nostigmanovember
drop in with your peer wellness team for their third of four stop the stigma #crafternoons! this week's creative project will be mini masterpieces! stop by for the opportunity to paint your own tiny canvas and practice mindfulness strategies with your peers! we can't wait to see you there! #nostigmanovember
drop in with your peer wellness team for their second of four stop the stigma #crafternoons! this week's creative project will be diamond painting. stop by for an opportunity to connect with your peers about the stigma surrounding student mental health on campus and leave with your own diamond painting and mindfulness strategies! we can't wait to see you there! #nostigmanovember
