health promotion and wellness activities

(or) wellu wednesday: fall flavours

embrace the cozy vibes of autumn and nourish your body and soul at our fall food event! join student health and wellness and lusu for delicious seasonal flavours with important discussions on food security and well-being. learn about resources and support systems available both on and off campus.

refresh sleep

the refresh sleep program aims to provide lakehead 世界杯2022赛程表淘汰赛 , staff and faculty with the skills and strategies to achieve more restful nights.

(or) wellu wednesday: it's your move recfest

it’s your move, thunderwolves! join shw and campus rec to find out how you can get active this semester. drop in at the orillia rec centre to:

  • pick up and activate your fun pass
  • take a tour of the orillia rec centre
  • meet reps from campus rec
  • learn about fitness and intramural offerings on campus
  • play drop-in pickleball!

**世界杯2022赛程表淘汰赛 living in residence get house points for participating*

(or) wellu wednesday: healthy relationships fair

learn about different aspects of healthy relationships at the wellu healthy relationships fair. the healthy relationships fair will feature activities and information relevant to various relationships such as friendships, romantic relationships, sexual relationships, and relationships with ourselves! you can also meet representatives from and learn about health serivces in the community including:

(or) wellu wednesday: mocktails & mario cart

stop by the dining hall between 12 pm and 2 pm to mix your mocktail and play mario kart! you’ll also be able to win prizes by playing mini putt and making your candy mocktail topper at the candy bar.

**世界杯2022赛程表淘汰赛 living in residence can get house points for attending**

(or) wellu wednesday: block party

join student health and wellness for the first wellu wednesday of the fall semester: the wellu block party!! drop by to learn about wellness services available to support you while you are a thunderwolf. you’ll also have a chance to meet some of our practitioners, play games, do crafts, and win prizes! 

**世界杯2022赛程表淘汰赛 living in residence can get house points for attending**

wellu wednesday: fall flavours

embrace the cozy vibes of autumn and nourish your body and soul at our fall food event!

the fresh market will be available for 世界杯2022赛程表淘汰赛 , staff and faculty (payment by card only) and student health and wellness, the food resource centre and dietitians from tbdhu will be on hand for delicious seasonal flavours and activities with important discussions on food security and well-being. learn about resources and support systems available both on and off campus.

wellu wednesday: crafternoon kick-off

don't miss out on this chance to recharge your mind and nurture your creativity with student health and wellness as we kick off crafternoons for the 2024/25 academic year. let's paint, craft, and relax together!

we'll be painting small ceramic pots with soil and seeds to plant at the end. pots are limited and will be available first come, first served.

wellu wednesday- snooze-a-palooza

join student health and wellness for a real snooze fest- learn about your sleep chronotype, build your own sleep tool kit and get valuable insights and practical tips on how you can sleep your way to success this school year.

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