join student health and wellness for live, counsellor-led mindful meditation sessions every wednesday in our activity room.
no experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help strengthen your practice.
open to all lakehead 世界杯2022赛程表淘汰赛 , staff and faculty.
the first grocery shop of the school year is a doozie- making a plan ahead of time can help you take advantage of deals, ensure you have all the staples and avoid each roommate buying their own 10lb bag of rice. check out this list below for some pantry essentials.
| grains/starches |
|
| oils and vinegars |
|
| cans and jars |
canned foods can be as nutritious as their fresh or frozen counterparts and often contain little to no sodium or preservatives. they are very budget friendly and are shelf-stable for long periods. |
| spices and dried herbs |
if you are a somewhat experienced cook, you'll know what spices you often use but this is a good starting point for beginners. opting for packages over jars also saves money or making use of bulk bins can make sure you only buy what you need. |
| condiments and sauces |
|
| baking |
|
| dairy |
if you follow a lactose-free or adhere to a vegan diet, look for affordable substitutes that contain protein. |
| freezer |
opting for frozen instead of fresh is often more affordable and lasts way longer, just be mindful of freezer space, especially if you are sharing with roommates. |
| the rest |
|
this list is by no means exhaustive- you know your own likes and dietary restrictions- but it is a good place to start. you'll also need to consider your fresh produce and proteins and snacks.
to make sure you are getting the most of your budget, try an app like flipp which lets you look at flyers and compare pricing- a lot of stores will price match items if they are cheaper elsewhere. you can also use apps like checkout51 or caddle to get cash back. some grocery stores have loyalty programs where you can points for future discounts or get coupons/deals specifically for you or they might have days with student discounts.
for more information about eating healthy- visit the healthy eating page of our site!
whether you’re looking to be active, meet new people or explore new hobbies, lakehead has plenty of options. here are some ways to get involved if you want to get moving this year.
membership to the athletics centre is included in your student fees and you have access to all the facilities- pool, courts, multiple training areas, outdoor soccer fields, beach volleyball courts, indoor turf and track in the hangar. to learn more about the facilities and see open times, check out their website.
*wolfie pro tip: be sure to download the lakeheadmove app to for your digital gym barcode to sign in, sign up for fitness classes, and see open gym/field hours!
download: apple app store download: google play store
if you’re looking for a fun way to work out with others, check out these options:
group fitness classes: campus rec offers a variety of classes that are led by a qualified instructor. classes range from cardio, strength, dance-oriented, yoga, and water-based classes. stay tuned for the class schedule in october on their group fitness page.
go with the flow: the athletics centre is home to modo yoga, classes aren’t included in your facility membership but they do offer a student rate, karma classes and an energy exchange program. student health and wellness also offers free yoga classes during the academic year on saturdays from 11am- 12pm- classes begin on september 14, no experience or registration is required!
ressports: if you live in residence, reslife coordinates sports leagues and drop-ins throughout the year, you can break a sweat and earn house points! get more information from your ra.
living in thunder bay means you have access to some of the most scenic natural areas in ontario, right in your own backyard! if you’re interested in getting outside this semester, check out some of the resources below
campus trails: you don’t even need to leave campus to enjoy the beautiful scenery- check out our campus trail map.
hiking in the area: there is no shortage of parks, conservation areas and trails in the area, with some only a bus ride away, use the wayfinder app to plan your route in advance.
equipment checkout: the outdoor rec depot has tons of equipment available for the public at low rates. athletics has equipment available such as basketballs, badminton racquets and skipping ropes available at the front desk. residence has a variety of sports equipment available to res 世界杯2022赛程表淘汰赛 , stop by bartley front to see what is available! res 世界杯2022赛程表淘汰赛 can also book the outdoor tennis courts and residence rink in the winter months.
outdoor courts and fields: want to throw together a scrimmage with friends? check out the outdoor sand volleyball courts by the fieldhouse or one of the soccer fields on campus (by the fieldhouse, behind the avila or behind the bora laskin education building)
lake tamblyn: skating on our campus lake is a time-honoured tradition, watch for an announcement from security for when the ice is safe.
sports can be a fun way to stay active and meet new friends. here are a couple of ways you can get involved in sports at lakehead:
intramural sport leagues: campus rec offers multiple sessions of intramural sports leagues throughout the year. you can sign up as a team or join a team as a free agent to play a variety of sports. no experience is required to play, and all ability levels are welcome. not sure you can commit- watch out for mini-leagues being offered.
sport clubs: participate in competitive sports and compete against teams outside the university. some teams may also require tryouts. learn more about sport clubs
learn more about upcoming opportunities and events through campus and student health and wellness by following us on social (@lakeheadcampusrec and @lakeheadlife)!
understanding your healthcare options is crucial to ensuring that you have access to necessary medical services while away from home. having a solid grasp of your healthcare coverage can help you make informed decisions and avoid unexpected expenses. with the right information, you can focus on your studies with the peace of mind that comes from knowing you're covered.
canada has universal public health care, meaning that no matter who you are or what you make financially, you have access to healthcare. it is available to canadian citizens but plans vary from province to province. because everyone has access to services it can be expected that there will be longer wait times than privatized countries.
ohip is ontario’s health care plan for permanent residents and provides many of the basic health and medical services you may need.
coverage includes:
doctor visits
hospital visits and stays
x-rays
lab tests
surgery
pregnancy
emergency care
ohip does not cover prescription drugs provided in non-hospital settings, dental services provided in a dentist’s office, or cosmetic surgery.
visit www.ontario.ca/ohip to see eligibility requirements and apply for a health card.
uhip is the insurance plan for international 世界杯2022赛程表淘汰赛 *. it provides many of the same health services and medical treatments covered by ohip. international 世界杯2022赛程表淘汰赛 are automatically enrolled and billed through their tuition.
coverage includes:
doctor visits
hospital visits and stays
x-rays and lab tests
surgery
pregnancy
emergency care and more
visit uhip.ca to understand your coverage or contact uhip@lakeheadu.ca.
*aep & exchange 世界杯2022赛程表淘汰赛 are automatically enrolled in guard.me.
supplementary health plans work in combination with uhip/ohip to fill gaps in coverage. lusu provides a plan for 世界杯2022赛程表淘汰赛 . undergraduate 世界杯2022赛程表淘汰赛 fully registered for fall and winter with at least 3.75 fce before the final date to add in september are automatically enrolled. all other undergraduate and graduate 世界杯2022赛程表淘汰赛 must opt-in.
coverage includes
prescription drugs/ eligible vaccines
dental care
vision care
mental health providers
chiropractors, physiotherapists, massage therapists, etc.
and more
lusu health and dental plan discounts
visit lusu.ca/healthplan for additional discounts & savings available through your lusu health & dental plan
visit lusu.ca/healthplan to learn more about the health and dental plan
student health and wellness is your family doctor away from home. this by-appointment-only service is available monday- friday between 8:45am-4:15pm and wait times for appointments can vary.
all registered part-time and full-time 世界杯2022赛程表淘汰赛 at lakehead are eligible for services. 世界杯2022赛程表淘汰赛 will be seen by a nurse and/or physician for medical appointments. shw can bill uhip directly. bring your student id and health card/uhip card to all appointments.
to make your first appointment, complete our intake form and someone from our office will contact you during regular business hours (monday-friday) to schedule an appointment. follow up appointments can be made by calling 807-343-8361.
appointments with a nurse practitioner from the huronia nurse practitioner-led clinic are available at the lakehead wellness centre on thursdays. services are available for available for all registered full and part time 世界杯2022赛程表淘汰赛 at lakehead.
to book an appointment with the nurse practitioner on campus, please submit the orillia health and wellness request form through mysuccess.
if you need immediate help while on campus, call ext 8911 (thunder bay) or ext. 3912 (orillia). for off-campus emergencies, you can also dial 911, or if you are able, proceed directly to the hospital emergency room. bring your health/uhip card.
for non-emergency medical concerns, 世界杯2022赛程表淘汰赛 can access local walk-in clinics or pharmacists can prescribe certain treatment options, for some common minor ailments. physician-led walk-ins are covered by ohip & uhip but uhip billing practices vary.
if you are looking for other health care providers to support your wellbeing use the links below to find someone in your area:
join us in the student health and wellness activity room for sun salutations and downward-facing dogs this semester.
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛 , faculty and staff. classes are led by a qualified instructor. no experience or registration is required.
some mats and props are available but bring your own if you have one.
open to 世界杯2022赛程表淘汰赛 , faculty, and staff!
calling all teaching candidates! drop by for a coffee/snack and learn more about student health and wellness services and supports and the programming that we plan to offer this upcoming year.
join us for student health sun salutations and downward-facing dogs this semester.
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛
, faculty and staff. classes are held outside and are led by a qualified instructor. no experience or registration is required.
some mats and props are available but bring your own if you have one.
note: classes are outdoors so they will be weather permitting! if you can't attend the entire class that's okay, you can drop in and leave as needed.
join us for student health sun salutations and downward-facing dogs this semester.
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛
, faculty and staff. classes are held outside and are led by a qualified instructor. no experience or registration is required.
some mats and props are available but bring your own if you have one.
note: classes are outdoors so they will be weather permitting! if you can't attend the entire class that's okay, you can drop in and leave as needed.
join us for student health sun salutations and downward-facing dogs this semester.
student health and wellness is happy to offer free yoga to lakehead 世界杯2022赛程表淘汰赛 , faculty and staff. classes are held outside and are led by a qualified instructor. no experience or registration is required.
some mats and props are available but bring your own if you have one.
note: classes are outdoors so they will be weather permitting! if you can't attend the entire class that's okay, you can drop in and leave as needed.
break a sweat this afternoon with student health and wellness! drop by the tennis courts outside rotary place any time between 12pm - 1:30 pm to play a game of pickleball or tennis, or meet up with fellow thunderwolves for a walk along the paths through the west orillia sports complex.
note regarding pickleball: no experience is required, we're all learning together! the courts can't be booked, so we will play on whichever courts are available.
