as part of consent awareness week, stop by heritage place and see student health & wellness to learn more about healthy relationships. there will be activities, information, and resources relevant to various relationships such as friendships, romantic relationships, sexual relationships, and relationships with ourselves!

it can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #take10? #consentawarenessweek 

take a break from the books and join us for mini canvas painting! this event offers a creative outlet to relieve stress while fostering an open conversation around mental health. paint, connect with your peers, and learn about the mental health resources available. let’s work together to create a supportive community, reduce stigma, and prioritize well-being in our academic journeys. all supplies provided—just bring yourself!

imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many 世界杯2022赛程表淘汰赛 in professional programs, faculty and high achievers experience these feelings of inadequacy.  join shw counsellor, irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.

come out for a snack and meet the student health and wellness counsellors and staff.  holly, irene, alexa, lindsey and mel will be at paci in the restorative justice room to say hello, answer questions about counselling, health services and wellness programming and provide information about all the health and wellness resources available to you.