get your groove on with the thunderwolves dance pac! join in for what is sure to be an upbeat and energetic zumba class. no experience is required!
space is limited, so save your spot by signing up here. drop-ins will be accommodated where possible.
launch thrive week 2025 with student health and wellness! drop by the study side room for a coffee, pick up a thrive kit and learn about all the events offered this year.
open to 世界杯2022赛程表淘汰赛 .
to see the entire thrive schedule, visit lakeheadu.ca/thrive
take a break and enjoy some quality family time at our family movie matinee! we'll be watching paddington 2.
this free event offers a cozy and fun activity to relax, connect, and recharge together.
bring your little ones and settle in for an afternoon of entertainment with a family-friendly movie on the big screen. popcorn will be provided.
open to 世界杯2022赛程表淘汰赛 , faculty and staff.
want to keep up with what's going on at student health and wellness and receive health tips, wellness advice and resources right in your inbox? subscribe to the wellu newsletter.
take a break and drop by thunderwolves thrive in the agora! this casual, drop-in event is open to all members of the lakehead community. connect with your fellow thunderwolves, enjoy light refreshments, and grab some exclusive giveaways provided by bell let’s talk.
representatives from student health and wellness and human resources will be on hand to share information about the many well-being supports available to 世界杯2022赛程表淘汰赛 , staff, and faculty. whether you’re looking for resources, a conversation, or just a moment to relax, this event is for you.
feeling stressed or overwhelmed? join us for this interactive workshop led by a student health and wellness counselor. you'll explore practical strategies to manage stress, build resilience, and support your mental well-being in your daily life.
this session will provide tools you can use right away to navigate challenges, stay grounded, and create a healthier balance in both academics and personal life. whether you're looking for new techniques or a refresher, this workshop is for you!
join us for a staff and faculty open house at student health and wellness! this is your chance to explore the services and supports available to our 世界杯2022赛程表淘汰赛 and learn how we can collaborate to foster a healthier, thriving campus community.
take a tour of our space, meet our dedicated team, and discover how you can play a role in embedding wellness into your work. enjoy light refreshments, engage in meaningful conversations, and leave with resources to better support our 世界杯2022赛程表淘汰赛 —and yourselves!
open to staff and faculty.
safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step talk model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.
imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many graduate 世界杯2022赛程表淘汰赛 , faculty and high achievers experience these feelings of inadequacy. join shw counsellor, irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.
open to graduate 世界杯2022赛程表淘汰赛 . sign up.
take a break and unleash your creativity! join us for a relaxing crafternoon where you can create your own watercolour masterpiece. no experience? no problem! this session is all about having fun, exploring art, and finding a little peace in the process.
all materials are provided, so just bring yourself and a willingness to unwind.
