世界杯2022赛程表淘汰赛 supporting 世界杯2022赛程表淘汰赛 in distress
often friends, roommates, student leaders or classmates will be the first ones to notice a concerning behaviour which may indicate a peer is having difficulty and may need help. the workshop will:
counselling team
loving kindness meditation
the end of the semester and beginning of exams can be tough, take some kind to be kind to yourself. join student health and wellness counsellor trudy kergon for a live guided loving kindness meditation.
ask a counsellor
join student health and wellness counsellors as they answer student questions about mental health and wellness during exams and over the holidays.
submit questions in advance by emailing activities.shcc@lakeheadu.ca.
holly maki, msw, rsw
counsellor
personnel
shccoun1@lakeheadu.ca
+1 (807) 343 8010ext. 8359
pr138
mon-fri 8:30 am - 4:30 pm
don't stress the test
join student health and wellness for a live, counsellor-led workshop to learn skills, strategies and tips on preparing, studying and coping with the stress of tests/exams.
can't make it live? the workshop will be recorded and emailed out afterwards to those who have registered. by attending you are agreeing to the terms of this disclaimer:
//www.hsbcwebinars.com/世界杯2022赛程表淘汰赛 /orientation/event-registration/release-of-libaility
wellu resilience course
wellu resilience is an 8 week, evidence-based course developed by student health and wellness to help 世界杯2022赛程表淘汰赛 ’ learn to manage stress in healthy ways. the course features videos, slideshows, skill-building activities, resources and information to help 世界杯2022赛程表淘汰赛 build resilience. each week participants will learn about and practice a habit/skill that has been proven to increase life satisfaction, happiness and resilience, which all correlate with success and improved academic performance.
to sign up
introduction to meditation
have you been wanting to start meditating but aren't sure where to start?
student health and wellness is offering an email-based, 6-week introduction to meditation program. each week, you will get advice, resources and mindfulness practices to try from shw counsellor, trudy kergon.
sign up by october 23 and you will receive the first email on october 25.
counsellor meet and greet
ever wondered about who you might meet if you book a counselling appointment at student health and wellness? stop by and meet the student health and wellness counselling team.
sign up here to receive an email reminder closer to the date
join zoom meeting
https://lakeheadu.zoom.us/j/94241402934
all stressed out and nowhere to go: mental health during covid-19
as part of cmha mental health week, student health and wellness is offering a live webinar led by counsellor irene pugliese about normalizing the stress responses people are having as a result of the pandemic.
zoom meeting id: 968 4672 0197
counsellor speed dating
stop by and meet the student health and wellness counselling team. hot drinks and snacks provided.
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