join shw counsellor, holly maki, to dip your toes into mindfulness. this session includes an introduction to mindfulness where we hope to create some “aha moments” about mindfulness, maybe even inspiring you to want to know more. included in this session there will be an explanation of what mindfulness is, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises.
come out for a snack and meet the student health and wellness counsellors and staff. holly, irene, alexa, lindsey and mel will be at paci in the restorative justice room to say hello, answer questions about counselling, health services and wellness programming and provide information about all the health and wellness resources available to you.
in recognition of suicide prevention day, student health and wellness is offering safetalk to all lakehead 世界杯2022赛程表淘汰赛 , faculty and staff.
safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
safetalk is a 4-hour, in-person workshop to build skills in suicide prevention. participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step talk model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.
join student health and wellness for live, counsellor-led mindful meditation sessions every thursday in january over zoom. each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
no experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.
student health and wellness invites you to connect with fellow 世界杯2022赛程表淘汰赛 over food and conversation in weekly sessions for international 世界杯2022赛程表淘汰赛 on wednesdays nov. 10, 17, 24 and dec. from 3-4 pm at the international student centre. snacks will be provided.
week 1- making the transition
meet some of the shw counselling team and share your experiences coming to study at lakehead, discuss coping strategies and learn more about your fellow thunderwolves
week 2- creating your self-care plan
join student health and wellness for live, counsellor-led mindful meditation sessions every thursday in our activity room. each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
no experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.
this session will include an introduction to mindfulness where student health and wellness counsellor holly will share some “aha moments” about mindfulness. these are ideas that holly hopes will inspire you to want to know more. included in this intro to mindfulness session there will be an explanation of what mindfulness is and the opportunity to participate in some brief mindfulness exercises.
registration is required and space is limited in order to adhere to physical distancing requirements.
often friends, roommates, student leaders or classmates will be the first ones to notice a concerning behaviour which may indicate a peer is having difficulty and may need help. the workshop will:
