women's defense class

wen-do:
the northwestern ontario women’s centre would like to invite you to a women's self defence class!

wen-do is a registered charity and the oldest women's self defence organization in canada.  all wen-do classes are taught by women, for women & girls. physical techniques are designed to be effective against larger, physically stronger attackers. they include blocks, strikes, releases from holds (arm holds, body holds, chokes, hair grabs, and situations where one is pinned to the ground).

session 1: open to all women survivors - free

trauma informed wen-do session  for survivors of violence –physical, sexual, emotional etc.

where: waverley library auditorium

date: tuesday february 20th

time: 12:30-2:30pm

session 2: open to all women - by donation

(suggested donation $0-$15 )

where: waverley library auditorium

date: wednesday february 21st

time: 12:30-2:30pm

limited spaces. registration required.  call: 345-7819 or email: goodfoodbox@tbaytel.net