understanding how an app-based group chat impacts physical activity behaviour and mental health indices in an individualized 6-week aerobic physical activity program for university 世界杯2022赛程表淘汰赛
abstract
with the escalating mental health crisis among post-secondary 世界杯2022赛程表淘汰赛
, accessible
support becomes crucial. in this context, individualized physical activity (pa) programming can
present a viable aid by alleviating stress, anxiety, and depression symptoms. while an
unsupervised pa program can lead to engagement challenges, a program that incorporates an
asynchronous app-based group chat may offer a suitable solution by fostering social support,
potentially improving pa behaviour and mental health. currently, there is limited research on the
effectiveness of such individualized pa programs for post-secondary 世界杯2022赛程表淘汰赛
.
research questions: how does the addition of an app-based group chat to an individualized 6-
week pa program impact pa behaviour, aerobic fitness, and mental health indices for university
世界杯2022赛程表淘汰赛
, and to what degree are these changes, if any, maintained 4 weeks post-program
completion? how do participants view engaging in these types of interventions? [...]