bounceback
the bounceback invites you to a 30-minute presentation on bounceback, a free cognitive behavioural therapy (cbt) skill-building program designed to help individuals 15+ manage low mood, mild to moderate anxiety or depression, stress or worry. whether your symptoms have been brought on by the covid-19 pandemic or other life stressors, bounceback can help!
this session will provide a quick refresher to the bounceback program as well as insight into:
- new client resources (for new parents, youth 15-18, caregivers, and individuals experiencing chronic pain and illness)
- real life examples of bounceback participants during covid-19
- eligibility criteria and how to refer
- top frequently asked questions from frontline staff
the presentation will be hosted on the following dates:
tuesday, march 23rd, 2021 at 11:00 am
please contact sheryl o'reilly at counsellor.issc@lakeheadu.ca for zoom link.