workplace wellness update for thunder bay and district

workplace wellness update for thunder bay and district

upcoming webinar! creating a psychologically healthy workplace - simple steps for workplace leaders

our workforce needs mental health support. yet, knowing how to adequately offer it can be intimidating for an employer. join this webinar for practical guidance on the key meaningful actions any organization can take to foster a psychologically safe work environment, even with tight budgets, busy schedules, and competing priorities.

wednesday, december 4, 2024 from 10:00 - 11:00 am

this webinar will be hosted by thunder bay district health unit and facilitated by krystina hunter of k. hunter workplace consulting.

for more details about the webinar, visit superiormentalwellnessatwork.com.

interested, but can't attend? that's okay!  register anyway and you will get a link to the recording that you can watch at any time. 

click here to sign up for the webinar


corporate social responsibility and your workplace wellness strategy

does your workplace wellness strategy include opportunities for employees to be involved in the community? corporate social responsibility (csr) is actually one of the four areas of influence for a healthy workplace. by integrating csr into the workplace, everyone benefits – employees, the organization, and the community it serves! 

for employees who engage in csr, it can feel uplifting. it fosters a sense of purpose, encourages team bonding, and builds loyalty towards the employer. all of this enhances employee wellbeing and increases job satisfaction.  the organization benefits by improving the workplace culture and company reputation, strengthening employee engagement, and retaining and attracting new talent. 

this may be a good time to consider how your organization can make a difference in the community. during the holiday season, there is often a heightened desire to participate in initiatives that bring people together to support others. plus, there are many community groups looking for various kinds of assistance. aligning your company's values with ways that employees can contribute to the greater good can have a positive impact that extends far beyond the holidays.  

interested in learning more? check out these articles: 


straight up facts about alcohol to know as we celebrate the holidays

the festive season is fast approaching!  for many of us, it’s an occasion to socialize with coworkers, family and friends. often, alcohol is involved. this holiday season, consider reducing how much alcohol you drink – even by a little – and give yourself the gift of better health.

here’s why: many people don’t know about the link between alcohol and cancer. recently, researchers have learned more about how alcohol affects our health and in 2023, canada’s new guidance on alcohol and health was released. it says that even low levels of alcohol consumption can increase the risk of developing chronic diseases, including at least seven types of cancer. this may be surprising, as many people are more aware of other cancer prevention strategies like avoiding smoking or sun exposure. now, reducing alcohol can be added to that list. the good news? any reduction, whether you drink a little or a lot, can benefit your health. every little step you take to drink less can make a difference. find more tips and resources at straightupfacts.ca

workplace leaders who wish to promote this wellness message to their employees can email workplacewellness@tbdhu.com for free resources.


if you're looking for support to build a healthy workplace program, tbdhu can help!
our team of workplace wellness experts supports organizations with developing a
workplace wellness program based on their unique needs.
all services are free! for more information, visit tbdhu workplace health,
call 807-625-5900 or email workplacewellness@tbdhu.com.

a hauntingly good time at lakehead's 2nd annual employee halloween contest

drumroll, please!

announcing the winners of the 2nd annual 阿根廷vs墨西哥竞猜 employee halloween contest!

a huge thank you to everyone who participated in this year's contest, coordinated by the 阿根廷vs墨西哥竞猜 social committee! your creativity and enthusiasm truly brought the spirit of halloween to campus.

without further ado, the winners are:

best group costume:

  • lakehead international - jay's anatomy

best decorated office space:

  • lakehead international - jay's anatomy

congratulations to all the winners! your hard work and dedication have made this year's contest a resounding success.

want to see more of the spooky fun? click here to view a gallery of all the amazing entries:

we'd love to hear your feedback on this year's contest! please take a few minutes to share your thoughts through this quick and easy survey:

link to feedback form: halloween contest feedback

we look forward to seeing even more spooktacular entries next year!
阿根廷vs墨西哥竞猜 social committee

boost your financial health: october wellness newsletter now available!

dear lakehead,

we are delighted to share with you the 6th edition of the our trail to wellness newsletter.

in today's fast-paced world, achieving financial wellness can help reduce stress, build security, and empower better decision-making. our latest newsletter equips you with the tools and knowledge to take control of your financial future.

learn about the importance of budgeting, saving, and investing to secure your financial future, click here: >>> click here <<<

highlights from this issue include:

financial wellness tips: smart goal-setting, budgeting, regular financial reviews, and investment in personal finance education.

building financial habits: insights on the time value of money by melanie oakes.

resources for 世界杯2022赛程表淘汰赛 : scholarships, financial literacy events, osap, and budgeting tools.

resources for employees: benefits like green shield, pension services, and tuition waivers.

upcoming events: financial wellness topics, including fraud awareness and banking basics.

and much, much more!

we hope you find the newsletter informative and helpful as we continue our journey toward a healthier and more supportive environment for everyone at 阿根廷vs墨西哥竞猜 .

take care, be well, and thank you,

jonathon racine (he/him) 🏳️‍🌈
wellness strategy coordinator, 阿根廷vs墨西哥竞猜
807-343-8010 ext 7246 or wellnesscoordinator@lakeheadu.ca


got a story or tips to share about your wellness journey? we're excited to feature insights from the lakehead community! submit your ideas for future newsletters focusing on occupational, social, and spiritual wellness.

to subscribe to the our trail to wellness newsletter, please sign up here

thank you for joining us at the staff and faculty coffee break

dear lakehead colleagues,

we wanted to extend our sincere gratitude to everyone who attended last week's staff & faculty coffee break hosted by the 阿根廷vs墨西哥竞猜 social committee and supported by the alumni association. it was wonderful to see so many of you come together to connect, enjoy some refreshments, and catch up.

your participation made the event a great success. we hope you had a chance to meet new colleagues and learn more about what's happening on campus.

to help us improve future events, we would greatly appreciate it if you could take a few minutes to provide your feedback using the following link: event feedback form

thank you again for your support,
阿根廷vs墨西哥竞猜 social committee

our trail to wellness newsletter: emotional wellness - june 2024

hello lakehead colleagues, 世界杯2022赛程表淘汰赛 , alumni, and friends,

we are delighted to share with you the 5th edition of the our trail to wellness newsletter.

this edition focuses on emotional wellness and offers valuable insights and resources to help our lakehead community enhance their emotional health and build resilience.

to read the full newsletter >>> click here <<<

highlights from this issue include:

emotional wellness: understanding and managing emotions with kindness and compassion, including the importance of impulse control, self-esteem, and expressing feelings.

five ways to enhance emotional wellness: practical tips such as practicing mindfulness, expressing emotions healthily, engaging in joyful activities, setting boundaries, and prioritizing self-compassion.

peer support: information about talkcampus and talklife workplace, anonymous online platforms providing mental health peer support for 世界杯2022赛程表淘汰赛 and employees.

research insights: perspectives from dr. mirella stroink, dean of the faculty of health and behavioural sciences, highlighting the interplay between emotion and cognition, and the impact of social and cultural factors on emotional health.

personal stories: reflections from madeline fabiano, an msc candidate in kinesiology, on balancing emotional wellness with academic responsibilities in graduate school.

upcoming events and resources: details about events and resources available to support emotional wellness in our community.

we hope you find the newsletter informative and helpful as we continue our journey toward a healthier and more supportive environment for everyone at 阿根廷vs墨西哥竞猜 .

take care, be well, and thank you,

jonathon racine (he/him)
wellness strategy coordinator, 阿根廷vs墨西哥竞猜
807-343-8010 ext 7246 or wellnesscoordinator@lakeheadu.ca


are you passionate about wellness and have insights to share? if so, we invite you to contribute to our future newsletters! upcoming topics include: financial wellness, occupational wellness, and social wellness.

to subscribe to the our trail to wellness newsletter, please sign up here

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