food and mood - online learning opportunity

food and mood is a free online course which explores the relationship between nutrition and mental health. the course explains how nutrition affects mental health, how food affects the brain, and introduces strategies to apply these learnings into practice. food and mood is self-led, free to access, and takes approximately 1.5 hours to complete.

this course is for you if:

• you are a mental health professional (e.g., counsellor, social worker, psychotherapist, etc.); and/or
• you work with clients who are living with mood and depressive disorders; and/or
• you have a general interest in learning more about nutrition and mental health

visit tbdhu.com/foodandmood to access the course.