health and wellness resources

at lakehead orillia, we understand the challenge of maintaining a positive and healthy balance between personal, work and family life. as a result, we provide a range of supportive resources, information and assistance to employees to support work-life balance.

• employee & family assistance program (efap)
  provides free short-term confidential counseling and referrals for employees and their dependants who may have personal, family and work-related concerns.

• bounceback
  a free skill-building program managed by the canadian mental health association (cmha) designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

• togetherall
  a free online mental health support network for ontarians 16+. uk-based togetherall is available to ontarians through ontario health (otn) with support from the ontario ministry of health.

• beacon
  beacon digital therapy (icbt) is now available free of charge to support ontarians through stress and mental well-being concerns during covid-19, funded by the government of ontario.

• national suicide prevention lifeline: 1-800-273-8255

• first nations and inuit hope for wellness help line (service is available in cree, ojibway, inuktitut, english and french): 1-855-242-3310