join us for our wednesday class, quarantine cardio, which is a cardio workout designed to be done in your own home with no equipment! tune into @lakeheadcampusrec instagram live to participate.

join us for our tuesday class, leg burner, which is an lower body workout designed to be done in your own home, no equipment needed! tune into @lakeheadcampusrec instagram live to participate.

join us for our friday class, at home arms & abs, which is an upper body workout class designed to be done in your own home with no equipment! tune into @lakeheadcampusrec instagram live to participate.

join us for our thursday class, a full body chair workout, which is a workout designed to be done in your own home with just a chair! tune into @lakeheadcampusrec instagram live to participate.

join us for our monday class, hiit (high intensity interval training), which is a workout designed to be done in your own home with no equipment! tune into @lakeheadcampusrec instagram live to participate.

join us for our friday class, at home abs, which is a core workout class designed to be done in your own home with no equipment! tune into @lakeheadcampusrec instagram live to participate.

join us for our thursday class, #stayhome & stretch, which is a stretch and strength class designed to be done in your own home with no equipment! tune into @lakeheadcampusrec instagram live to participate.

join us for our wednesday class, hiit - home isolated interval training, which is a full body workout designed to be done in your own home with no equipment! tune into @lakeheadcampusrec instagram live to participate.

join us for our tuesday class, upper body books, which is an upper body workout designed to be done in your own home - all you need is two books of similar weight! tune into @lakeheadcampusrec instagram live to participate.

join us for our monday class, a full body chair workout, which is a workout designed to be done in your own home with just a chair! tune into @lakeheadcampusrec instagram live to participate.